6 sources of (plant-based) proteins!

6 sources of (plant-based) proteins!

- Categories : In the heart of life

Are you vegetarian or vegan? Be aware that there are many sources of proteins such as spirulina, tigernuts, nori sheets, quinoa, sprouted seeds or even cashew nuts.

Recipe for breakfast:

Flaked tigernuts are a great alternative to industrial cereals and mueslis. They are enjoyed in the same way than oats: ideal for making a gourmet and proteinated porridge.


Recipe for the meal:
Make a delicious Mexican quinoa! In a bowl, mix:
- 3 cup sprouted quinoa (= 1 cup dried quinoa)
- 1 cup of fresh corn
- 1/2 cup chopped red onion
- 1/2 cup minced shallot
- 1/2 cup detailed red pepper
- 1/2 cup chopped fresh cilantro

Add the seasoning of your choice and enjoy!


Tell us in the comments your favorite ingredient or proteinated dish? ?

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