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                <pubDate>Thu, 15 Oct 2026 04:13:59 +0200</pubDate>
                <category><![CDATA[Living food tips]]></category>
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                    <title><![CDATA[BIOVIE - Boutique pour l'alimentation vivante posts feed]]></title>
                    <link>https://www.biovie.fr/</link>
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                    <guid>https://www.biovie.fr/en/blog/what-to-do-with-pumpkin-seeds-n1480</guid>
                    <title><![CDATA[What to Do with Pumpkin Seeds? Dry, Store and Sprout the Ones from Your Pumpkin]]></title>
                    <pubDate>Wed, 14 Oct 2026 07:07:18 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/what-to-do-with-pumpkin-seeds-n1480</link>
                    <description xml:space="preserve"><![CDATA[A hollowed-out pumpkin leaves behind a bowl full of seeds, too often thrown away. Éric Viard, founder of Biovie, follows them to the jar and the sprouter, with the sourced precautions of ANSES,  [...]]]></description>
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                    <guid>https://www.biovie.fr/en/blog/is-nasturtium-edible-flowers-leaves-seeds-n1474</guid>
                    <title><![CDATA[Is Nasturtium Edible? Flowers, Leaves and Seeds, What You Can Eat and How to Gro]]></title>
                    <pubDate>Tue, 13 Oct 2026 07:07:15 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/is-nasturtium-edible-flowers-leaves-seeds-n1474</link>
                    <description xml:space="preserve"><![CDATA[Flowers, leaves, buds, green seeds: the garden nasturtium on your balcony can be tasted almost entirely, as long as it has not been sprayed. Éric Viard explains where its bite comes from, what  [...]]]></description>
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                    <guid>https://www.biovie.fr/en/blog/10-1-mushroom-extract-meaning-n1469</guid>
                    <title><![CDATA[What does 10:1 mushroom extract mean? Cordyceps and lion's mane, powder or extra]]></title>
                    <pubDate>Mon, 12 Oct 2026 07:07:15 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/10-1-mushroom-extract-meaning-n1469</link>
                    <description xml:space="preserve"><![CDATA[Whole powder or 10:1 extract: behind these two forms of cordyceps and lion's mane, there are two distinct processes and two distinct budgets. Éric Viard explains what the ratio really tells you,  [...]]]></description>
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                    <guid>https://www.biovie.fr/en/blog/non-dairy-calcium-sources-ranked-n1442</guid>
                    <title><![CDATA[Non-Dairy Calcium Sources: The Ranking That Surprises]]></title>
                    <pubDate>Tue, 06 Oct 2026 07:07:17 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/non-dairy-calcium-sources-ranked-n1442</link>
                    <description xml:space="preserve"><![CDATA[Sesame, seaweed, almonds, kale: plants are not short of calcium, you just have to know how to count it. Éric Viard ranks 16 foods using the Anses Ciqual table, weight for weight, per real  [...]]]></description>
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                    <guid>https://www.biovie.fr/en/blog/12-foods-good-for-kidneys-the-complete-list-2026-n1436</guid>
                    <title><![CDATA[12 Foods Good for Kidneys: The Complete List (2026)]]></title>
                    <pubDate>Mon, 05 Oct 2026 00:57:00 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/12-foods-good-for-kidneys-the-complete-list-2026-n1436</link>
                    <description xml:space="preserve"><![CDATA[Your kidneys filter roughly 50 gallons of blood a day. Every single day, no strike, no day off, no asking your permission. So no, you don't need a miracle "kidney cleanse" — they already clean t [...]]]></description></item><item>
                    <guid>https://www.biovie.fr/en/blog/cadmium-in-food-2026-law-and-7-habits-to-reduce-it-n1418</guid>
                    <title><![CDATA[Cadmium in Food: 2026 Law and 7 Habits to Reduce It]]></title>
                    <pubDate>Thu, 01 Oct 2026 21:07:00 +0200</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/cadmium-in-food-2026-law-and-7-habits-to-reduce-it-n1418</link>
                    <description xml:space="preserve"><![CDATA[You eat fairly well, you pay attention, and yet. In February 2026, ANSES published a figure that gave me pause: 47.6% of adults aged 18 to 60 already exceed the critical urinary threshold for [...]]]></description></item><item>
                    <guid>https://www.biovie.fr/en/blog/cooking-with-seaweed-the-umami-flavor-guide-n1409</guid>
                    <title><![CDATA[How to Cook with Seaweed: A Flavour Guide from Kombu to Dulse]]></title>
                    <pubDate>Tue, 29 Sep 2026 00:41:00 +0200</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/cooking-with-seaweed-the-umami-flavor-guide-n1409</link>
                    <description xml:space="preserve"><![CDATA[Kombu, dulse, nori, wakame, sea spaghetti: in the kitchen, each seaweed has its own role. Éric Viard explains where their umami flavour comes from, how to draw it out of a simple strip of kombu  [...]]]></description>
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                    <guid>https://www.biovie.fr/en/blog/flexitarian-diet-without-deficiencies-5-step-guide-n1400</guid>
                    <title><![CDATA[Flexitarian Diet Without Deficiencies: 5-Step Guide]]></title>
                    <pubDate>Sun, 27 Sep 2026 16:06:00 +0200</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/flexitarian-diet-without-deficiencies-5-step-guide-n1400</link>
                    <description xml:space="preserve"><![CDATA[Deciding to eat less meat takes a moment. Sticking with it for ten years is another story — and it's not decided where most people think. You'll often hear that plant proteins are "incomplete," a [...]]]></description>
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                    <guid>https://www.biovie.fr/en/blog/phycocyanin-powder-vs-liquid-why-biovie-sells-the-powder-n1386</guid>
                    <title><![CDATA[Phycocyanin Powder vs Liquid: Why Biovie Sells the Powder]]></title>
                    <pubDate>Thu, 24 Sep 2026 01:06:00 +0200</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/phycocyanin-powder-vs-liquid-why-biovie-sells-the-powder-n1386</link>
                    <description xml:space="preserve"><![CDATA[Because a standardized powder tells you in black and white how much active pigment you're buying, and because a protein as fragile as phycocyanin keeps better when it's dry. Liquid phycocyanin [...]]]></description>
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                    <guid>https://www.biovie.fr/en/blog/spirulina-benefits-what-the-science-really-shows-2026-n1179</guid>
                    <title><![CDATA[Spirulina Benefits: What the Science Really Shows (2026)]]></title>
                    <pubDate>Mon, 07 Sep 2026 17:26:00 +0200</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/spirulina-benefits-what-the-science-really-shows-2026-n1179</link>
                    <description xml:space="preserve"><![CDATA[In short

Spirulina is a cyanobacterium (Arthrospira platensis), not an algae in the botanical sense
Solid evidence on the lipid profile (lower LDL, total cholesterol and triglycerides); [...]]]></description>
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                    <guid>https://www.biovie.fr/en/blog/healthy-snacks-for-kids-that-actually-work-not-just-low-sugar-n1073</guid>
                    <title><![CDATA[Healthy Snacks for Kids That Actually Work (Not Just Low-Sugar)]]></title>
                    <pubDate>Sat, 05 Sep 2026 13:12:00 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/healthy-snacks-for-kids-that-actually-work-not-just-low-sugar-n1073</link>
                    <description xml:space="preserve"><![CDATA[A genuinely healthy snack comes down to a short, readable ingredient list, not to a lower-sugar claim.]]></description>
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                    <guid>https://www.biovie.fr/en/blog/how-to-grow-sprouts-the-10-minute-weekly-routine-n1117</guid>
                    <title><![CDATA[How to Grow Sprouts: The 10-Minute Weekly Routine]]></title>
                    <pubDate>Thu, 03 Sep 2026 01:06:00 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/how-to-grow-sprouts-the-10-minute-weekly-routine-n1117</link>
                    <description xml:space="preserve"><![CDATA[In short

Routine: 10 active minutes on Sunday evening, the rest happens on its own
Confirmed benefits: phytic acid drops, vitamin C peaks on day 4 - no effect on iron
Back-to-school picks: [...]]]></description>
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                    <guid>https://www.biovie.fr/en/blog/does-mushroom-coffee-have-caffeine-the-honest-answer-n973</guid>
                    <title><![CDATA[Does Mushroom Coffee Have Caffeine? The Honest Answer]]></title>
                    <pubDate>Wed, 19 Aug 2026 21:10:00 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/does-mushroom-coffee-have-caffeine-the-honest-answer-n973</link>
                    <description xml:space="preserve"><![CDATA[Most mushroom coffees keep a coffee base and deliver 40 to 75 mg of caffeine per cup, versus 95 mg for drip coffee: a reduction, not a removal.]]></description>
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                    <guid>https://www.biovie.fr/en/blog/golden-milk-recipe-a-creamy-turmeric-latte-in-30-seconds-n972</guid>
                    <title><![CDATA[Golden Milk Recipe: A Creamy Turmeric Latte in 30 Seconds]]></title>
                    <pubDate>Sat, 15 Aug 2026 14:47:36 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Smoothies & Juices]]></category><category><![CDATA[Vegan recipes]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/golden-milk-recipe-a-creamy-turmeric-latte-in-30-seconds-n972</link>
                    <description xml:space="preserve"><![CDATA[Golden milk takes 30 seconds: 200 ml of warm plant milk (homemade or store-bought), one level teaspoon of spice blend, one pass with a milk frother or a mini barista whisk. That's all.]]></description>
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                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/ibs-the-role-of-lacto-fermented-foods-n969</guid>
                    <title><![CDATA[IBS: the role of lacto-fermented foods]]></title>
                    <pubDate>Thu, 09 Jul 2026 16:43:40 +0200</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/ibs-the-role-of-lacto-fermented-foods-n969</link>
                    <description xml:space="preserve"><![CDATA[Lacto-fermented foods are among the most interesting dietary avenues for supporting digestive comfort with IBS, but they are neither a treatment nor a magic wand.]]></description>
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                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/pomegranate-juice-benefits-heart-skin-hormones-n967</guid>
                    <title><![CDATA[Pomegranate Juice Benefits: Heart, Skin & Hormones]]></title>
                    <pubDate>Tue, 07 Jul 2026 01:11:21 +0200</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/pomegranate-juice-benefits-heart-skin-hormones-n967</link>
                    <description xml:space="preserve"><![CDATA[Among all the claimed pomegranate juice benefits, only one is solidly proven in humans: the effect on blood pressure, backed by several meta-analyses.]]></description>
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                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/lymphatic-detox-foods-and-drinks-that-actually-help-n966</guid>
                    <title><![CDATA[Lymphatic Detox: Foods and Drinks That Actually Help]]></title>
                    <pubDate>Mon, 06 Jul 2026 01:33:38 +0200</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/lymphatic-detox-foods-and-drinks-that-actually-help-n966</link>
                    <description xml:space="preserve"><![CDATA[To drain the lymph, what you drink three times a day and what you eat at each meal count more than a weekly hour of massage.]]></description>
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                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/red-chard-benefits-9-reasons-this-vibrant-green-wins-n963</guid>
                    <title><![CDATA[Red Chard Benefits: 9 Reasons This Vibrant Green Wins]]></title>
                    <pubDate>Sun, 14 Jun 2026 13:06:41 +0200</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/red-chard-benefits-9-reasons-this-vibrant-green-wins-n963</link>
                    <description xml:space="preserve"><![CDATA[Behind its spectacular colours, red chard hides an underrated nutritional density: here's what research shows about its betalains, vitamin K, and its profile as microgreens.]]></description>
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                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/how-to-remove-cadmium-from-the-body-what-science-says-n961</guid>
                    <title><![CDATA[How to Remove Cadmium from the Body: What Science Says]]></title>
                    <pubDate>Wed, 10 Jun 2026 20:16:12 +0200</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Our partners]]></category>
                    <link>https://www.biovie.fr/en/blog/how-to-remove-cadmium-from-the-body-what-science-says-n961</link>
                    <description xml:space="preserve"><![CDATA[Cadmium binds durably in the body: here are the 4 nutritional tiers - intestinal binding, nutritional antagonists, glutathione support, antioxidants - that science explores to limit its impact, [...]]]></description>
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                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/heavy-legs-in-summer-7-natural-remedies-that-work-n959</guid>
                    <title><![CDATA[Heavy Legs in Summer: 7 Natural Remedies That Work]]></title>
                    <pubDate>Sun, 31 May 2026 13:17:35 +0200</pubDate><category><![CDATA[Feminine]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/heavy-legs-in-summer-7-natural-remedies-that-work-n959</link>
                    <description xml:space="preserve"><![CDATA[Heat, standing, a sedentary lifestyle: here's why legs feel heavy in summer, what the science says about venous return, and the natural moves that genuinely help.]]></description>
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                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/edible-seaweed-france-europe-s-1-producer-n955</guid>
                    <title><![CDATA[Edible Seaweed: France, Europe's #1 Producer]]></title>
                    <pubDate>Sat, 23 May 2026 01:08:54 +0200</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Our partners]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/edible-seaweed-france-europe-s-1-producer-n955</link>
                    <description xml:space="preserve"><![CDATA[France has become, almost without anyone noticing, Europe's leading producer of edible seaweed: here are the sector's numbers, from harvesting in Roscoff to Michelin-starred tables.]]></description>
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                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/liver-detox-vs-drainage-why-spring-cleanses-get-it-wrong--n954</guid>
                    <title><![CDATA[Liver Detox vs Drainage: Why Spring Cleanses Get It Wrong ]]></title>
                    <pubDate>Thu, 21 May 2026 02:06:51 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/liver-detox-vs-drainage-why-spring-cleanses-get-it-wrong--n954</link>
                    <description xml:space="preserve"><![CDATA[The liver doesn't need to be 'detoxed', it needs its exit pathways open: here's what the science says about the gut-lymph-liver sequence, without promising a quick flush.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/954.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/iron-deficiency-and-chronic-fatigue-tatsoi-sprouts-as-support-n953</guid>
                    <title><![CDATA[Iron deficiency and chronic fatigue: tatsoi sprouts as support]]></title>
                    <pubDate>Wed, 06 May 2026 18:01:28 +0200</pubDate><category><![CDATA[Feminine]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/iron-deficiency-and-chronic-fatigue-tatsoi-sprouts-as-support-n953</link>
                    <description xml:space="preserve"><![CDATA[20 to 25% of French women of childbearing age are iron deficient according to ANSES: here's why tatsoi, an iron- and vitamin-C-rich microgreen, changes the daily equation.]]></description>
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                    <guid>https://www.biovie.fr/en/blog/bloating-gas-and-slow-digestion-why-is-dill-still-unknown-n952</guid>
                    <title><![CDATA[Bloating, gas, and slow digestion: why is dill still unknown?]]></title>
                    <pubDate>Wed, 06 May 2026 11:13:21 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/bloating-gas-and-slow-digestion-why-is-dill-still-unknown-n952</link>
                    <description xml:space="preserve"><![CDATA[Dill is a carminative plant documented since ancient Egypt: here's what a recent clinical trial shows about bloating, and why the young sprout deserves a second look.]]></description>
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                    <guid>https://www.biovie.fr/en/blog/can-bull-s-blood-beetroot-really-lower-your-blood-pressure-n951</guid>
                    <title><![CDATA[Can Bull's Blood beetroot really lower your blood pressure?]]></title>
                    <pubDate>Wed, 06 May 2026 09:53:25 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/can-bull-s-blood-beetroot-really-lower-your-blood-pressure-n951</link>
                    <description xml:space="preserve"><![CDATA[A 2024 meta-analysis of 11 clinical trials documents beet juice's effect on blood pressure: here's what the science on Bull's Blood really says, without miracle claims.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/951.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/how-to-take-plasma-orally-dosage-posology-the-20-second-rule-n949</guid>
                    <title><![CDATA[How to take plasma orally: dosage, posology & the 20-second rule]]></title>
                    <pubDate>Fri, 24 Apr 2026 14:24:29 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/how-to-take-plasma-orally-dosage-posology-the-20-second-rule-n949</link>
                    <description xml:space="preserve"><![CDATA[Sea plasma is taken in a 21-day cure (25-30 ml of isotonic solution each morning on an empty stomach), ideally sublingually for fast absorption.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/949.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/soy-and-deforestation-the-scientific-truth-will-surprise-you-n947</guid>
                    <title><![CDATA[Soy and deforestation: the scientific truth will surprise you!]]></title>
                    <pubDate>Tue, 14 Apr 2026 16:03:01 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Our partners]]></category>
                    <link>https://www.biovie.fr/en/blog/soy-and-deforestation-the-scientific-truth-will-surprise-you-n947</link>
                    <description xml:space="preserve"><![CDATA[About 77% of the world's soy feeds livestock, not people: here's what the data says about the trophic chain, and why algae and spirulina offer an efficient protein alternative.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/947.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/phycocyanin-benefits-dangers-and-complete-guide-2026-n940</guid>
                    <title><![CDATA[Phycocyanin: benefits, dangers, and complete guide 2026]]></title>
                    <pubDate>Wed, 08 Apr 2026 23:21:47 +0200</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/phycocyanin-benefits-dangers-and-complete-guide-2026-n940</link>
                    <description xml:space="preserve"><![CDATA[Phycocyanin, the blue antioxidant pigment extracted from spirulina, is used as powder, concentrated extract, liquid or capsules.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/940.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/organic-bourbon-vanilla-from-madagascar-benefits-and-uses-n938</guid>
                    <title><![CDATA[Organic Bourbon vanilla from Madagascar: why this pod is truly worth its price]]></title>
                    <pubDate>Mon, 30 Mar 2026 13:30:26 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Vegan recipes]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/organic-bourbon-vanilla-from-madagascar-benefits-and-uses-n938</link>
                    <description xml:space="preserve"><![CDATA[Real Bourbon vanilla from Madagascar has nothing in common with artificial flavouring: here's what the research says about its benefits and how to choose it well.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/938.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/if-you-don-t-like-seaweed-it-might-be-in-your-genes-n937</guid>
                    <title><![CDATA[If you don't like seaweed, it might be in your genes!]]></title>
                    <pubDate>Mon, 30 Mar 2026 06:55:49 +0200</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/if-you-don-t-like-seaweed-it-might-be-in-your-genes-n937</link>
                    <description xml:space="preserve"><![CDATA[The iodine taste of seaweed is not caused by iodine, which is odorless and tasteless, but by volatile organic compounds perceived differently depending on each person's genetic profile.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/937.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/perimenopause-how-to-naturally-help-eliminate-excess-estrogen-n925</guid>
                    <title><![CDATA[Perimenopause: How to Naturally Help Eliminate Excess Estrogen?]]></title>
                    <pubDate>Sat, 21 Mar 2026 08:39:13 +0100</pubDate><category><![CDATA[Feminine]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/perimenopause-how-to-naturally-help-eliminate-excess-estrogen-n925</link>
                    <description xml:space="preserve"><![CDATA[About 70 to 80% of perimenopausal women reportedly show signs of estrogen dominance according to Dr Christiane Northrup: the role of the liver, the gut microbiome (the estrobolome), and a 21-day [...]]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/925.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/these-seaweeds-that-japanese-women-eat-every-day-for-a-smooth-menopause-n923</guid>
                    <title><![CDATA[Menopause: the seaweeds Japanese women eat every day]]></title>
                    <pubDate>Fri, 20 Mar 2026 15:43:56 +0100</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Feminine]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/these-seaweeds-that-japanese-women-eat-every-day-for-a-smooth-menopause-n923</link>
                    <description xml:space="preserve"><![CDATA[Calcium, iodine, iron, minerals and phytoestrogens studied by researchers: here is why seaweed fully deserves its place on your plate at menopause.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/923.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/perimenopause-premenopause-recognizing-the-first-signs-and-taking-action-n920</guid>
                    <title><![CDATA[Perimenopause (premenopause): recognizing the first signs and taking action]]></title>
                    <pubDate>Fri, 20 Mar 2026 13:40:20 +0100</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Feminine]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/perimenopause-premenopause-recognizing-the-first-signs-and-taking-action-n920</link>
                    <description xml:space="preserve"><![CDATA[About 6 million women in France are estimated to be in perimenopause at any given time, with diagnosis often coming 2 to 3 years too late: the 12 most documented symptoms and the role seaweed [...]]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/920.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/lupin-superfood-of-the-year-2026-what-you-need-to-know-n918</guid>
                    <title><![CDATA[Lupin, Superfood of the Year 2026: What You Need to Know]]></title>
                    <pubDate>Thu, 19 Mar 2026 13:00:29 +0100</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/lupin-superfood-of-the-year-2026-what-you-need-to-know-n918</link>
                    <description xml:space="preserve"><![CDATA[Officially named 2026 superfood by the Swiss foundation Biovision, sweet lupin delivers about 40% complete protein and can be enjoyed as easily as a cup of coffee.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/918.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/mental-fog-why-klamath-algae-can-be-a-game-changer-n914</guid>
                    <title><![CDATA[Mental fog: why Klamath algae can be a game changer]]></title>
                    <pubDate>Mon, 09 Mar 2026 12:52:54 +0100</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Feminine]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/mental-fog-why-klamath-algae-can-be-a-game-changer-n914</link>
                    <description xml:space="preserve"><![CDATA[About 20% of French people reportedly experience stress-related mental fog: the article explores the biological mechanisms involved (neuroinflammation, neurotransmitter precursors) and what the [...]]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/914.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/iodine-deficiency-or-excess-what-is-the-real-danger-in-france-n912</guid>
                    <title><![CDATA[Iodine: deficiency or excess, what is the real danger in France?]]></title>
                    <pubDate>Thu, 05 Mar 2026 10:00:29 +0100</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Feminine]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/iodine-deficiency-or-excess-what-is-the-real-danger-in-france-n912</link>
                    <description xml:space="preserve"><![CDATA[43% of women of childbearing age reportedly lack iodine in France, while documented excess cases remain rare: an honest comparison of seaweeds by iodine content.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/912.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/how-not-to-die-by-dr-greger-the-science-of-plant-based-eating-n909</guid>
                    <title><![CDATA[Dr. Greger: How Not to Die and the Plant-Based Revolution]]></title>
                    <pubDate>Sun, 22 Feb 2026 19:16:33 +0100</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/how-not-to-die-by-dr-greger-the-science-of-plant-based-eating-n909</link>
                    <description xml:space="preserve"><![CDATA[Dr Michael Greger's documentary How Not to Die compiles thousands of studies on the link between plant-based eating and chronic disease prevention: here are the key points and the Daily Dozen system.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/909.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/birch-sap-proven-benefits-properties-and-complete-cure-guide-n908</guid>
                    <title><![CDATA[Birch sap: proven benefits, properties, and complete cure guide]]></title>
                    <pubDate>Sat, 21 Feb 2026 10:33:52 +0100</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/birch-sap-proven-benefits-properties-and-complete-cure-guide-n908</link>
                    <description xml:space="preserve"><![CDATA[Birch sap concentrates 17 amino acids, directly absorbable minerals and betuloside: here are its documented benefits and a 21-day course protocol.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/908.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/fine-brittle-or-falling-hair-the-natural-marine-protocol-that-changes-everything-n904</guid>
                    <title><![CDATA[Fine, brittle, or falling hair: the natural marine protocol that changes everyth]]></title>
                    <pubDate>Mon, 16 Feb 2026 11:20:28 +0100</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Feminine]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/fine-brittle-or-falling-hair-the-natural-marine-protocol-that-changes-everything-n904</link>
                    <description xml:space="preserve"><![CDATA[33% of women report having experienced hair loss (IFOP), with iron deficiency cited as the leading nutritional cause: a progressive protocol combining marine algae and marine plasma, with an [...]]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/904.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/organic-turmeric-powder-how-to-choose-the-best-for-your-health-n896</guid>
                    <title><![CDATA[Organic turmeric powder: how to choose the best for your health]]></title>
                    <pubDate>Mon, 09 Feb 2026 13:27:35 +0100</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/organic-turmeric-powder-how-to-choose-the-best-for-your-health-n896</link>
                    <description xml:space="preserve"><![CDATA[Organic turmeric powder is rich in curcumin, but on its own it is poorly absorbed: combined with black pepper's piperine, its absorption multiplies by 20.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/896.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/turmeric-and-black-pepper-is-the-combination-really-effective-n895</guid>
                    <title><![CDATA[Turmeric and black pepper: is the combination really effective?]]></title>
                    <pubDate>Mon, 09 Feb 2026 09:59:24 +0100</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Vegan recipes]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/turmeric-and-black-pepper-is-the-combination-really-effective-n895</link>
                    <description xml:space="preserve"><![CDATA[The turmeric-black pepper combination boosts curcumin bioavailability (Shoba study, 1998), but also comes with precautions and alternatives.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/895.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/curcumin-this-golden-pigment-that-transforms-your-health-n891</guid>
                    <title><![CDATA[Curcumin: This Golden Pigment That Transforms Your Health]]></title>
                    <pubDate>Thu, 05 Feb 2026 16:26:43 +0100</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/curcumin-this-golden-pigment-that-transforms-your-health-n891</link>
                    <description xml:space="preserve"><![CDATA[Turmeric powder contains only 2 to 5% curcumin, and its natural bioavailability is very low: here is what the science really says about its benefits and how to improve absorption.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/891.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/organic-ginger-why-raw-quality-changes-everything-n890</guid>
                    <title><![CDATA[Organic ginger: why raw quality changes everything]]></title>
                    <pubDate>Thu, 05 Feb 2026 15:49:56 +0100</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/organic-ginger-why-raw-quality-changes-everything-n890</link>
                    <description xml:space="preserve"><![CDATA[Good organic ginger must be raw and dehydrated at low temperature, since irradiation and high-heat drying destroy much of its active compounds.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/890.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/the-ginger-and-lemon-shot-your-ritual-to-boost-energy-and-immunity-n889</guid>
                    <title><![CDATA[The ginger and lemon shot: your ritual to boost energy and immunity]]></title>
                    <pubDate>Thu, 05 Feb 2026 13:14:45 +0100</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/the-ginger-and-lemon-shot-your-ritual-to-boost-energy-and-immunity-n889</link>
                    <description xml:space="preserve"><![CDATA[Discover our morning ginger lemon shot recipe, its scientifically proven benefits, and our expert advice after 5 years of daily practice at Biovie.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/889.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/the-10-essential-nutrients-for-vegans-complete-chart-and-plant-based-sources-n881</guid>
                    <title><![CDATA[The 10 Essential Nutrients for Vegans: Complete Chart and Plant-Based Sources]]></title>
                    <pubDate>Mon, 26 Jan 2026 18:28:47 +0100</pubDate><category><![CDATA[Feminine]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/the-10-essential-nutrients-for-vegans-complete-chart-and-plant-based-sources-n881</link>
                    <description xml:space="preserve"><![CDATA[In a vegan diet, only vitamin B12 requires supplementation (2.5 µg/day); the nine other essential nutrients are covered by algae, sprouted seeds and a few plant oils.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/881.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/proteins-or-carbohydrates-the-truth-about-plant-based-foods-n798</guid>
                    <title><![CDATA[Proteins or Carbohydrates: The Truth About Plant-Based Foods]]></title>
                    <pubDate>Sat, 11 Oct 2025 01:03:15 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/proteins-or-carbohydrates-the-truth-about-plant-based-foods-n798</link>
                    <description xml:space="preserve"><![CDATA[In modern nutrition, labels contradict each other and myths persist: are legumes and pseudo-cereals like quinoa primarily proteins or carbohydrates?]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/798.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/eating-healthy-on-a-small-budget-n784</guid>
                    <title><![CDATA[Eating Healthy on a Budget]]></title>
                    <pubDate>Fri, 15 Aug 2025 17:09:36 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/eating-healthy-on-a-small-budget-n784</link>
                    <description xml:space="preserve"><![CDATA[Eating living food on a budget is possible with a little planning, smart shopping and economical recipes.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/784.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/our-ancestors-were-actually-vegetarians-n745</guid>
                    <title><![CDATA[Our ancestors were actually vegetarians!]]></title>
                    <pubDate>Sun, 20 Apr 2025 01:26:30 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/our-ancestors-were-actually-vegetarians-n745</link>
                    <description xml:space="preserve"><![CDATA[A study by the Max Planck Institute for Chemistry indicates that australopithecines, three million years ago, ate a vegetarian diet.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/745.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/sprouted-arugula-seeds-a-burst-of-flavor-on-your-plate-n740</guid>
                    <title><![CDATA[Sprouted arugula seeds: a burst of flavor on your plate!]]></title>
                    <pubDate>Tue, 08 Apr 2025 16:15:05 +0200</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/sprouted-arugula-seeds-a-burst-of-flavor-on-your-plate-n740</link>
                    <description xml:space="preserve"><![CDATA[Sprouted arugula seeds: a concentrate of vitamins and bioactive compounds, easy to grow at home, with their benefits (anti-inflammatory, immune, digestive) and precautions to know.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/740.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/unpasteurized-tiger-nut-puree-a-health-ally-for-your-snacks-n739</guid>
                    <title><![CDATA[Unpasteurized tiger nut puree: a health ally for your snacks!]]></title>
                    <pubDate>Sat, 05 Apr 2025 13:38:52 +0200</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/unpasteurized-tiger-nut-puree-a-health-ally-for-your-snacks-n739</link>
                    <description xml:space="preserve"><![CDATA[Unpasteurised tiger nut spread: its unique taste, plant fibre and protein, essential minerals, and tips for using it as an alternative to classic spreads.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/739.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/10-eating-habits-to-adopt-to-truly-change-your-daily-life-n734</guid>
                    <title><![CDATA[10 eating habits to adopt... to truly change your daily life]]></title>
                    <pubDate>Thu, 13 Mar 2025 22:27:01 +0100</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/10-eating-habits-to-adopt-to-truly-change-your-daily-life-n734</link>
                    <description xml:space="preserve"><![CDATA[Ten eating habits to adopt gently, without pressure: soaked or sprouted grains, a real breakfast, less sugar, more fibre, plant proteins, and guilt-free pleasure.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/734.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/my-path-to-natural-health-between-curiosity-assimilation-and-detox-n725</guid>
                    <title><![CDATA[My Path to Natural Health: Between Curiosity, Assimilation, and Detox]]></title>
                    <pubDate>Tue, 11 Feb 2025 00:38:37 +0100</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Wellbeing advices]]></category>
                    <link>https://www.biovie.fr/en/blog/my-path-to-natural-health-between-curiosity-assimilation-and-detox-n725</link>
                    <description xml:space="preserve"><![CDATA[A personal account of the path to natural health: from initial awareness to supporting the body's five detox organs, by way of digestion, assimilation and complementarity with conventional medicine.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/725.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/how-to-preserve-summer-fruits-and-vegetables-to-consume-them-in-winter-n724</guid>
                    <title><![CDATA[How to preserve summer fruits and vegetables to consume them in winter?]]></title>
                    <pubDate>Mon, 10 Feb 2025 00:08:39 +0100</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/how-to-preserve-summer-fruits-and-vegetables-to-consume-them-in-winter-n724</link>
                    <description xml:space="preserve"><![CDATA[Five ways to keep summer fruit and vegetables through winter: dehydration, lacto-fermentation, freezing, freeze-drying and pascalization, each with its own best-suited foods and tips.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/724.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/five-misconceptions-about-raw-food-n722</guid>
                    <title><![CDATA[Five misconceptions about raw food]]></title>
                    <pubDate>Thu, 06 Feb 2025 00:50:31 +0100</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/five-misconceptions-about-raw-food-n722</link>
                    <description xml:space="preserve"><![CDATA[Five common misconceptions about living food put to the test: raw doesn't mean cold, bland, monotonous, limited to raw vegetables, or complicated - proven through the dehydrator, fermentation, [...]]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/722.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/discover-tiger-nut-flakes-n713</guid>
                    <title><![CDATA[Discover tiger nut flakes]]></title>
                    <pubDate>Tue, 07 Jan 2025 15:13:54 +0100</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/discover-tiger-nut-flakes-n713</link>
                    <description xml:space="preserve"><![CDATA[Tiger nut flakes, a naturally gluten-free and fibre-rich ingredient, fit easily into everyday raw-food recipes - here are their benefits and uses.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/713.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/honey-and-olives-two-fermented-foods-to-discover-n707</guid>
                    <title><![CDATA[Honey and olives: two fermented foods to discover]]></title>
                    <pubDate>Mon, 16 Dec 2024 22:16:49 +0100</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/honey-and-olives-two-fermented-foods-to-discover-n707</link>
                    <description xml:space="preserve"><![CDATA[Honey and olives are two ancestral foods, both naturally fermented: honey through enzymatic maturation, olives through lactic fermentation.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/707.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/wild-freeze-dried-acai-benefits-and-origins-n706</guid>
                    <title><![CDATA[Wild freeze-dried açaí: benefits and origins]]></title>
                    <pubDate>Sun, 15 Dec 2024 14:52:30 +0100</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/wild-freeze-dried-acai-benefits-and-origins-n706</link>
                    <description xml:space="preserve"><![CDATA[Freeze-dried wild açaí, an Amazonian berry hand-harvested in Bolivia, is rich in antioxidants and essential fatty acids - here are its benefits and origins.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/706.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/eight-ideas-to-enjoy-the-benefits-of-chia-seeds-n705</guid>
                    <title><![CDATA[Eight ideas to enjoy the benefits of chia seeds]]></title>
                    <pubDate>Sat, 07 Dec 2024 17:02:40 +0100</pubDate><category><![CDATA[Desserts]]></category><category><![CDATA[Living food tips]]></category><category><![CDATA[Vegan recipes]]></category>
                    <link>https://www.biovie.fr/en/blog/eight-ideas-to-enjoy-the-benefits-of-chia-seeds-n705</link>
                    <description xml:space="preserve"><![CDATA[Chia seeds form a gel by absorbing up to ten times their weight in water; the article details 8 ways to eat them, from pudding to chia water.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/705.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/ranking-of-vegetable-processing-methods-from-worst-to-best-n704</guid>
                    <title><![CDATA[Ranking of vegetable processing methods, from worst to best]]></title>
                    <pubDate>Wed, 04 Dec 2024 13:34:39 +0100</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/ranking-of-vegetable-processing-methods-from-worst-to-best-n704</link>
                    <description xml:space="preserve"><![CDATA[From microwaving to lacto-fermentation, this guide ranks eight ways of processing vegetables from worst to best for nutrient preservation, closing with a seven-question FAQ.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/704.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/sprouted-seeds-and-survivalism-sustainable-and-economical-food-for-everyone-n703</guid>
                    <title><![CDATA[Sprouted Seeds and Survivalism: Sustainable and Economical Food for Everyone]]></title>
                    <pubDate>Mon, 02 Dec 2024 23:36:11 +0100</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/sprouted-seeds-and-survivalism-sustainable-and-economical-food-for-everyone-n703</link>
                    <description xml:space="preserve"><![CDATA[Easy to store and grow without electricity, sprouted seeds are a durable food asset for preppers.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/703.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/cacao-and-weight-loss-n701</guid>
                    <title><![CDATA[Raw cacao and weight: composition, satiety and what research studies]]></title>
                    <pubDate>Tue, 19 Nov 2024 11:50:48 +0100</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/cacao-and-weight-loss-n701</link>
                    <description xml:space="preserve"><![CDATA[Raw cacao, rich in polyphenols and fibre, is the subject of studies on satiety and lipid metabolism. It fits into a balanced diet, to be eaten unsweetened and in moderation.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/701.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/fermented-garlic-in-honey-recipe-benefits-and-precautions-n700</guid>
                    <title><![CDATA[Fermented garlic in honey: recipe, benefits, and precautions]]></title>
                    <pubDate>Mon, 18 Nov 2024 13:17:07 +0100</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/fermented-garlic-in-honey-recipe-benefits-and-precautions-n700</link>
                    <description xml:space="preserve"><![CDATA[Fermented garlic in honey is an ancient preparation that combines the antimicrobial properties of raw garlic with the enzymes and antioxidants of raw honey, all enhanced by a natural [...]]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/700.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/choose-high-quality-organic-spirulina-n647</guid>
                    <title><![CDATA[Spirulina and microcystins: control the quality!]]></title>
                    <pubDate>Tue, 27 Feb 2024 14:11:49 +0100</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/choose-high-quality-organic-spirulina-n647</link>
                    <description xml:space="preserve"><![CDATA[Biovie's organic spirulina undergoes strict controls that guarantee the absence of microcystins, toxins produced by cyanobacteria.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/647.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/revolutionizing-salt-free-lacto-fermentation-recipe-n644</guid>
                    <title><![CDATA[Revolutionizing Salt-Free Lacto-Fermentation (+ Recipes)]]></title>
                    <pubDate>Mon, 05 Feb 2024 18:03:37 +0100</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/revolutionizing-salt-free-lacto-fermentation-recipe-n644</link>
                    <description xml:space="preserve"><![CDATA[Celery juice, naturally rich in nitrates, makes salt-free lacto-fermentation possible: the principle, the key steps, and two recipes to try at home.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/644.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/what-can-be-used-as-a-substitute-for-turmeric-9-alternatives-n622</guid>
                    <title><![CDATA[What can be used as a substitute for Turmeric? (8 alternatives)]]></title>
                    <pubDate>Wed, 01 Nov 2023 09:37:01 +0100</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/what-can-be-used-as-a-substitute-for-turmeric-9-alternatives-n622</link>
                    <description xml:space="preserve"><![CDATA[Turmeric can be replaced with cumin, saffron, curry powder, ginger or nutmeg depending on the flavour and colour you want.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/622.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/how-to-make-homemade-yogurt-with-a-yogurt-maker-n610</guid>
                    <title><![CDATA[How to make homemade yogurt with a yogurt maker?]]></title>
                    <pubDate>Tue, 24 Oct 2023 17:59:59 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/how-to-make-homemade-yogurt-with-a-yogurt-maker-n610</link>
                    <description xml:space="preserve"><![CDATA[Making your own plant-based yogurt with a yogurt maker means warming plant milk with ferments, then letting it incubate for several hours.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/610.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/how-to-consume-turmeric-5-uses-n607</guid>
                    <title><![CDATA[How to consume Turmeric? (5 uses)]]></title>
                    <pubDate>Mon, 16 Oct 2023 10:20:38 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/how-to-consume-turmeric-5-uses-n607</link>
                    <description xml:space="preserve"><![CDATA[How to consume turmeric day to day: in cooking, as a drink or as a supplement, to make the most of it?]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/607.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/how-to-make-a-homemade-kombucha-mother-scoby-complete-guide-n606</guid>
                    <title><![CDATA[How to Make a Homemade Kombucha Mother (SCOBY): Complete Guide]]></title>
                    <pubDate>Tue, 10 Oct 2023 09:30:08 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/how-to-make-a-homemade-kombucha-mother-scoby-complete-guide-n606</link>
                    <description xml:space="preserve"><![CDATA[Making a homemade kombucha mother is possible with three ingredients: unflavoured tea, sugar, and a bottle of unpasteurised kombucha bought from a health food store.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/606.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/5-low-tech-gift-ideas-for-downshifters-n604</guid>
                    <title><![CDATA[5 Low-Tech, Eco-Friendly Gift Ideas]]></title>
                    <pubDate>Tue, 12 Sep 2023 07:23:02 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/5-low-tech-gift-ideas-for-downshifters-n604</link>
                    <description xml:space="preserve"><![CDATA[A low-tech gift relies on manual mechanisms or simple physical principles (gravity, siphon effect, depressurization) rather than electronics.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/604.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/what-is-the-role-of-diet-on-health-n585</guid>
                    <title><![CDATA[What is the role of diet on health?]]></title>
                    <pubDate>Fri, 28 Jul 2023 01:31:03 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/what-is-the-role-of-diet-on-health-n585</link>
                    <description xml:space="preserve"><![CDATA[Nutrition affects both our body, our emotions and our thoughts: "Let food be thy medicine," as the phrase attributed to Hippocrates goes.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/585.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/living-food-and-superfoods-with-qui-l-eu-cru-n581</guid>
                    <title><![CDATA[Our tips and tricks for starting with raw and living foods]]></title>
                    <pubDate>Wed, 12 Jul 2023 18:18:41 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/living-food-and-superfoods-with-qui-l-eu-cru-n581</link>
                    <description xml:space="preserve"><![CDATA[26 radio shows on living food were hosted on Nutriradio, available to listen to or download.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/581.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/can-you-drink-kefir-every-day-n580</guid>
                    <title><![CDATA[Can you drink kefir every day?]]></title>
                    <pubDate>Mon, 10 Jul 2023 16:34:59 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/can-you-drink-kefir-every-day-n580</link>
                    <description xml:space="preserve"><![CDATA[Kefir can be drunk daily, up to a litre, starting gradually, ideally in the morning to support digestion and the gut microbiota.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/580.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/where-to-buy-quinton-water-n573</guid>
                    <title><![CDATA[Seawater to Drink (Marine Plasma): How to Choose and Take It Correctly]]></title>
                    <pubDate>Thu, 15 Jun 2023 11:00:01 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/where-to-buy-quinton-water-n573</link>
                    <description xml:space="preserve"><![CDATA[A sea plasma cure is done at a rate of 1 to 3 ampoules a day over 21 days; hypertonic water is concentrated, isotonic is diluted.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/573.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/what-is-the-price-of-spirulina-price-per-kilo-100-g-n569</guid>
                    <title><![CDATA[What is the price of spirulina?]]></title>
                    <pubDate>Mon, 12 Jun 2023 11:22:01 +0200</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/what-is-the-price-of-spirulina-price-per-kilo-100-g-n569</link>
                    <description xml:space="preserve"><![CDATA[The price of spirulina varies from €8 to €80 per kilo depending on its form, origin and quality.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/569.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/how-to-recycle-cooking-oils-n563</guid>
                    <title><![CDATA[How to recycle cooking oils?]]></title>
                    <pubDate>Wed, 31 May 2023 11:34:28 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/how-to-recycle-cooking-oils-n563</link>
                    <description xml:space="preserve"><![CDATA[Recycling used cooking oils keeps them out of sewers and groundwater while giving this waste a second life - a simple habit that protects the environment and your wallet.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/563.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/how-to-make-fruit-kefir-100-homemade-n564</guid>
                    <title><![CDATA[How to make fruit kefir (100% homemade)?]]></title>
                    <pubDate>Thu, 18 May 2023 12:24:38 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Smoothies & Juices]]></category><category><![CDATA[Vegan recipes]]></category>
                    <link>https://www.biovie.fr/en/blog/how-to-make-fruit-kefir-100-homemade-n564</link>
                    <description xml:space="preserve"><![CDATA[Homemade fruit kefir is made with kefir grains, water, cane sugar and dried fruit, giving a probiotic drink ready in a few days.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/564.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/what-are-the-benefits-of-raw-foods-and-raw-vegetables-n562</guid>
                    <title><![CDATA[What are the benefits of raw foods and crudités? by Eric Darche]]></title>
                    <pubDate>Thu, 04 May 2023 12:19:48 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/what-are-the-benefits-of-raw-foods-and-raw-vegetables-n562</link>
                    <description xml:space="preserve"><![CDATA[Why Should We Consume Raw Vegetables
Raw vegetables are uncooked foods that should preferably be organic and as fresh as possible. Raw vegetables provide the living and easily bioavailable [...]]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/562.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/what-is-the-best-sprouter-for-sprouting-seeds-n559</guid>
                    <title><![CDATA[What is the best sprouter for sprouted seeds? by Eric Viard]]></title>
                    <pubDate>Sat, 29 Apr 2023 03:00:44 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/what-is-the-best-sprouter-for-sprouting-seeds-n559</link>
                    <description xml:space="preserve"><![CDATA[The best sprouter depends on your needs: glass jar, tiered, terracotta or automatic (Easygreen Light, pump-free, sold in 32 countries since 1996).]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/559.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/exotic-and-tropical-fruits-the-complete-list-from-the-rarest-to-the-most-well-known-n543</guid>
                    <title><![CDATA[Exotic and tropical fruits: the complete list from the rarest to the most well-k]]></title>
                    <pubDate>Mon, 17 Apr 2023 16:42:04 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/exotic-and-tropical-fruits-the-complete-list-from-the-rarest-to-the-most-well-known-n543</link>
                    <description xml:space="preserve"><![CDATA[Exotic fruits are fruits cultivated in tropical or subtropical regions, valued for their richness in vitamins C and A, antioxidants, and unique digestive enzymes like bromelain or papain.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/543.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/how-to-consume-spirulina-6-uses-n523</guid>
                    <title><![CDATA[How to consume spirulina? (6 uses)]]></title>
                    <pubDate>Wed, 08 Mar 2023 10:56:05 +0100</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/how-to-consume-spirulina-6-uses-n523</link>
                    <description xml:space="preserve"><![CDATA[Spirulina is taken at a dose of 1 to 3 g per day (powder or tablets), in courses lasting 3 weeks to 3 months.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/523.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/difference-between-a-juicer-and-a-juice-extractor-n501</guid>
                    <title><![CDATA[Centrifuge or juicer: which one to choose for your homemade juices?]]></title>
                    <pubDate>Tue, 10 Jan 2023 11:24:23 +0100</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/difference-between-a-juicer-and-a-juice-extractor-n501</link>
                    <description xml:space="preserve"><![CDATA[Centrifugal juicer or juicer: which appliance should you choose to best preserve the nutrients in your homemade juices?]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/501.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/what-is-living-food-n477</guid>
                    <title><![CDATA[What is living food?]]></title>
                    <pubDate>Fri, 07 Oct 2022 06:04:46 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/what-is-living-food-n477</link>
                    <description xml:space="preserve"><![CDATA[Living/raw food means eating raw, organic plant foods never heated above body temperature, to preserve enzymes and nutrients.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/477.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/no-longer-eating-sugar-an-effective-solution-for-health-n457</guid>
                    <title><![CDATA[No longer eating sugar: an effective solution for health?]]></title>
                    <pubDate>Thu, 09 Jun 2022 11:46:45 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/no-longer-eating-sugar-an-effective-solution-for-health-n457</link>
                    <description xml:space="preserve"><![CDATA[Understanding the different types of sugar, their effects on the body, and practical strategies to reduce daily consumption without deficiencies, using healthier alternatives.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/457.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/activated-almonds-daily-superfoods-eric-viard-n456</guid>
                    <title><![CDATA[Activated almonds: superfoods for our daily lives!]]></title>
                    <pubDate>Tue, 24 May 2022 09:27:47 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/activated-almonds-daily-superfoods-eric-viard-n456</link>
                    <description xml:space="preserve"><![CDATA[Soaking almonds for about 12 hours 'activates' them: easier digestion, better nutrient absorption, improved taste.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/456.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/the-food-transition-n448</guid>
                    <title><![CDATA[The Food Transition]]></title>
                    <pubDate>Thu, 14 Apr 2022 15:57:18 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/the-food-transition-n448</link>
                    <description xml:space="preserve"><![CDATA[A transition is an intermediate stage between two major stages.This means here that we want to switch from one dietary mode (rather conventional) to another dietary mode (generally healthier).If [...]]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/448.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/quinoa-is-the-fastest-seed-to-germinate-n368</guid>
                    <title><![CDATA[Quinoa is THE fastest seed to germinate.]]></title>
                    <pubDate>Thu, 17 Mar 2022 08:00:29 +0100</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/quinoa-is-the-fastest-seed-to-germinate-n368</link>
                    <description xml:space="preserve"><![CDATA[Quinoa sprouts in 12 to 48 hours after a 2-hour soak, making it one of the fastest seeds to germinate.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/368.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/green-pea-seeds-recipes-benefits-and-cultivation-n340</guid>
                    <title><![CDATA[Discover the secrets of green pea seeds: Recipes, Benefits, and Cultivation]]></title>
                    <pubDate>Tue, 08 Feb 2022 08:00:32 +0100</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/green-pea-seeds-recipes-benefits-and-cultivation-n340</link>
                    <description xml:space="preserve"><![CDATA[Green pea seeds are an overlooked superfood packed with plant protein, fibre and antioxidants. Here are their benefits, easy daily ways to eat them, and how to sprout your own with the Easygreen [...]]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/340.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/practical-guide-how-to-easily-adopt-a-raw-food-diet-n322</guid>
                    <title><![CDATA[Tips for a Successful Dietary Transition]]></title>
                    <pubDate>Tue, 18 Jan 2022 08:00:37 +0100</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/practical-guide-how-to-easily-adopt-a-raw-food-diet-n322</link>
                    <description xml:space="preserve"><![CDATA[Do you want to switch to raw food or support a loved one? Take it step by step! As with any change, for a long-term effect it is important to integrate these new habits gradually.Are you looking [...]]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/322.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/what-is-a-living-food-by-eric-darche-n287</guid>
                    <title><![CDATA[What is a living food? by Eric Darche]]></title>
                    <pubDate>Thu, 18 Nov 2021 05:57:16 +0100</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/what-is-a-living-food-by-eric-darche-n287</link>
                    <description xml:space="preserve"><![CDATA[Live foods.
The living term is used here to evoke the concept of life.Life and all its processes can only be truly supported by living things. !
Cooking helps to "facilitate" biochemical [...]]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/287.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/complete-guide-dulse-wakame-sea-lettuce-and-marine-beans-n224</guid>
                    <title><![CDATA[Everything about the dulse, wakamé, sea lettuce and sea beans ]]></title>
                    <pubDate>Sat, 16 Oct 2021 08:00:58 +0200</pubDate><category><![CDATA[Algae]]></category><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/complete-guide-dulse-wakame-sea-lettuce-and-marine-beans-n224</link>
                    <description xml:space="preserve"><![CDATA[The dulse: It contains as many proteins as soybeans! May be antioxidant, it could help prevent the development of certain cancers (sein, colon, prostate) and the onset of cardiovascular [...]]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/224.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/initiate-the-children-to-believe-n152</guid>
                    <title><![CDATA[Initiate the children to believe.]]></title>
                    <pubDate>Tue, 14 Sep 2021 13:46:17 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Snacks & Crackers]]></category><category><![CDATA[Vegan recipes]]></category>
                    <link>https://www.biovie.fr/en/blog/initiate-the-children-to-believe-n152</link>
                    <description xml:space="preserve"><![CDATA[children are the first beneficiaries of a living diet.
Make them discover, it's a real treat for the five senses.


colors, shapes, textures. compose your bowls and plates like tables, [...]]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/152.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/read-to-flourish-four-books-to-live-its-full-potential-n148</guid>
                    <title><![CDATA[Read to flourish, four books to live its full potential]]></title>
                    <pubDate>Thu, 09 Sep 2021 09:00:08 +0200</pubDate><category><![CDATA[Living food tips]]></category><category><![CDATA[Vegan recipes]]></category>
                    <link>https://www.biovie.fr/en/blog/read-to-flourish-four-books-to-live-its-full-potential-n148</link>
                    <description xml:space="preserve"><![CDATA[It's home! The ideal opportunity to take new habits to maximize summer energy.
Crusine, naturopathy, personal development, parenthood... Discover 4 books to read. ]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/148.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/foods-rich-in-omega-3-the-guide-to-organic-vegetable-oils-and-seeds-2026-n131</guid>
                    <title><![CDATA[Foods rich in omega-3: the guide to organic vegetable oils and seeds]]></title>
                    <pubDate>Wed, 25 Aug 2021 10:40:58 +0200</pubDate><category><![CDATA[Benefits]]></category><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/foods-rich-in-omega-3-the-guide-to-organic-vegetable-oils-and-seeds-2026-n131</link>
                    <description xml:space="preserve"><![CDATA[Discover 6 sources of healthy fats to consume for better health]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/131.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/sprouted-seed-germination-chart-n111</guid>
                    <title><![CDATA[Sprouted seed germination chart]]></title>
                    <pubDate>Wed, 04 Aug 2021 09:00:51 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/sprouted-seed-germination-chart-n111</link>
                    <description xml:space="preserve"><![CDATA[Thanks to this germination chart, you will master the different soaking times and germination times for your sprouting seeds.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/111.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/kirlian-photo-of-a-sprouted-organic-sunflower-seed-n70</guid>
                    <title><![CDATA[Kirlian picture of an organic sprouted sunflower seed]]></title>
                    <pubDate>Fri, 28 May 2021 09:24:16 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/kirlian-photo-of-a-sprouted-organic-sunflower-seed-n70</link>
                    <description xml:space="preserve"><![CDATA[Kirlian picture, a global approach to food quality.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/70.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/foolproof-tip-for-rinsing-sprouted-seeds-n67</guid>
                    <title><![CDATA[My secret to rinse sprouted seeds easily!]]></title>
                    <pubDate>Thu, 13 May 2021 06:45:43 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/foolproof-tip-for-rinsing-sprouted-seeds-n67</link>
                    <description xml:space="preserve"><![CDATA[The rinse of sprouted seeds is a question that is sometimes raised.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/67.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/what-are-the-traps-to-avoid-when-changing-your-diet-n66</guid>
                    <title><![CDATA[What are the traps to avoid when changing your diet?]]></title>
                    <pubDate>Thu, 29 Apr 2021 06:47:03 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/what-are-the-traps-to-avoid-when-changing-your-diet-n66</link>
                    <description xml:space="preserve"><![CDATA[This article enables to relativize the “failures” of some people who have followed a diet and thus, prevents us from discrediting the diet a little bit too quickly.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/66.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/successful-food-transition-n64</guid>
                    <title><![CDATA[Successful food transition!]]></title>
                    <pubDate>Fri, 16 Apr 2021 17:13:14 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/successful-food-transition-n64</link>
                    <description xml:space="preserve"><![CDATA[The precautions to take and mistakes to avoid.]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/64.jpg">
                    </media:content></item><item>
                    <guid>https://www.biovie.fr/en/blog/start-in-fasting-and-raw-cooking-n44</guid>
                    <title><![CDATA[Getting into fasting and raw cooking...]]></title>
                    <pubDate>Tue, 01 Sep 2020 12:15:21 +0200</pubDate><category><![CDATA[Living food tips]]></category>
                    <link>https://www.biovie.fr/en/blog/start-in-fasting-and-raw-cooking-n44</link>
                    <description xml:space="preserve"><![CDATA[Getting into fasting and raw cooking... by Justine Lamboley
]]></description>
                    <media:content xmlns:media="https://www.biovie.fr/en/rss/12" medium="image" type="image/jpeg" url="https://www.biovie.fr/modules/prestablog/views/img/grid-for-1-7/up-img/44.jpg">
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