Fast delivery.png){kind=small}
Fair prices
Feeling tired around 3 PM, having difficulty waking up, or experiencing a drop in energy between meetings: instead of giving in to yet another coffee or a sugary, caffeine-laden energy drink, the...living food proposes a solution infinitely more interesting. This energizing juice house, prepared with the extractor in 10 minutes, combines nine ingredients chosen for their richness in vitamins, minerals, and live enzymes. Its Biovie signature: two treasures often forgotten in juice recipes — the fresh cistus pollen and thefresh Klamath algae — which make them much more than just a vegetable juice.
Why a homemade energy juice changes everything
A pasteurized industrial juice and a freshly pressed juice from an extractor have little in common, despite appearances. Pasteurization destroys a large portion of vitamin C, which is sensitive to heat starting at 60°C according to the Ciqual table of theANSES, as well as the enzymes naturally present in raw plants. Conversely, a juice from the extractor (or slow juicer) preserves all micronutrients and ensures maximum bioavailability.
In the philosophy of theliving food, A fresh juice is not just a drink: it is a concentrate of vital energy. By separating the juice from the pulp, the extractor allows the body to absorb vitamins, minerals, and antioxidants almost instantly, without requiring a long digestive process. This explains the feeling of "boost" felt from the first sips of a real homemade vitamin juice.
"Since I started making my own juices with Biovie ingredients, the 3 PM fatigue is gone." — Sophie ★★★★★
The recipe for Biovie's energizing juice
The ingredients for 2 large glasses
- 4 organic carrots
- 1 organic raw beetroot
- 2 organic apples
- ½ organic fennel
- 1 organic red bell pepper
- 1 handful of fresh mint
- 2 cm of fresh ginger
- 15 ml of'fresh Klamath algae'
- 1 teaspoon of fresh cistus pollen
Step-by-step preparation
- Wash and brush all vegetables and fruits. If you choose organic products, there is no need to peel them: a large portion of the nutrients is located just under the skin.
- Cut into pieces adapted to the chute of your juicer.
- Switch to the extractor In this order: carrots, beetroot, apple, fennel, bell pepper, ginger, then mint last.
- Pour into two large glasses.
- Add fresh Klamath and cistus pollen directly into the glass, just before drinking. These two ingredients are thermosensitive and should not be put through the extractor.
- Gently mix With a spoon and enjoy immediately to benefit from all the live enzymes.
Preparation time: 10 minutes — Conservation: to be consumed within an hour of extraction.
The 3 energizing pillars of this recipe
Raw beetroot: nitric oxide and endurance
A star among sports nutritionists for about fifteen years, raw beetroot owes its energizing reputation to its exceptional content of nitrates. Once in the body, these nitrates are converted into nitric oxide (NO), a molecule that dilates blood vessels, improves circulation, and optimizes the transport of oxygen to the muscles. The work of the University of Exeter and a meta-analysis published in Nutrients have shown that beetroot juice supplementation can significantly improve cardiorespiratory endurance.
Beetroot also provides iron, folates, and betaine — the latter being involved in cellular energy metabolism. According to European regulations (Regulation EC 1924/2006), iron "contributes to the normal formation of red blood cells" and "to a normal energy metabolism".
Fresh Klamath algae: 115 nutrients in a single spoonful
The algae Klamath (Aphanizomenon flos-aquae, or AFA, is a freshwater cyanobacterium harvested exclusively from Klamath Lake in Oregon — a unique ecosystem in the world, nourished by the surrounding volcanic ash. Its nutritional composition makes it one of the most nutrient-dense foods on the planet:
- 65% complete proteins containing the 20 amino acids, including the 8 essential ones
- Active natural vitamin B12 (methylcobalamin and adenosylcobalamin), valuable in a plant-based diet
- C-phycocyanin, a blue antioxidant pigment studied for its protective properties — a study published in Nutrition Research (2010) confirmed its antioxidant activity
- PEA (phenylethylamine), a molecule associated with alertness, mental clarity, and well-being
- Iron, magnesium, chlorophyll, carotenoids
Preferred in its form fresh (kept at -18 °C), Klamath retains all of its 115 identified nutrients, whereas dried forms alter some of them. This is why it is added to the glass, never in the extractor.
Fresh cistus pollen: probiotic and immune shield
The cistus pollen is harvested in early spring by bees from the flowers of the Cistus ladanifer, Mediterranean shrub. Unlike the dry pollen available commercially, fresh pollen preserved by freezing retains its enzymes, yeasts, and natural ferments intact — this is what makes it a true natural probiotic.
Its composition is remarkable: according to analyses published in the scientific literature, cistus pollen shows an exceptionally high carotenoid content (around 48 mg per 100 g). Research conducted by INRA Toulouse on animal models has also highlighted a protective effect of cistus pollen on the intestinal mucosa, with a reduction in lesions observed at around 30% compared to a control group.
In practice, it participates in the regeneration of the intestinal flora and contributes to maintaining a robust immune system—two pillars often overlooked when discussing energy.
"Fresh pollen is an exceptional product, I didn't believe it until I tried it. More energy from the second week." — Christine ★★★★★
More information about our superfoods of the raw food diet.
When and how to drink this juice for maximum effect
To make the most of this anti-fatigue juice, the timing of consumption matters almost as much as the recipe itself. Two time slots are particularly recommended:
- In the morning on an empty stomach, 15 to 20 minutes before breakfast: nutrient absorption is at its peak and the juice acts as an energy "starter" for the day.
- Around 4 p.m., as a replacement for coffee or a sweet snack: it is the natural antidote to the afternoon slump, without the rebound effects of caffeine.
Drink it slowly, By "chewing" the juice: this practice, favored by specialists in raw food, activates the salivary enzymes and prepares the body for better assimilation. As for frequency, aim for 3 to 5 glasses per week, ideally in a three-week course followed by a one-week break.
"My Biovie juicer makes incomparable juices. Fresh Klamath on top of that, it's the perfect morning combo." — Laurent ★★★★★
Precautions for use: Individuals on oral anticoagulants should remain cautious with beetroot and ginger; those allergic to bee products should avoid pollen; Klamath, like any superfood, should be avoided during pregnancy or breastfeeding without medical advice. In case of diabetes, adjust the quantities of apple and beetroot. Do not exceed one 250 ml glass per day during the initiation phase.
Variants and tips for raw food diet
This recipe is a base to be adapted according to the season, your needs, and your desires:
- Winter version: Replace the red pepper (not very local in winter) with a stalk of celery and add a thin slice of fresh turmeric — excellent for supporting natural defenses.
- Sport version: Incorporate a teaspoon of spirulina powder or maca for an additional intake of protein and adaptogens.
- Anti-oxidation tip: Squeeze half a lemon directly into the glass just before drinking. Vitamin C protects the other nutrients and pleasantly enhances the flavors.
- What to do with the pulp ? Do not throw it away: it can be reused in dehydrated raw crackers, in an Essene bread, or simply added to a soup.
FAQ: Your questions about the energizing juice
What is the most energizing juice ?
The most energizing juice combines root vegetables rich in slow-releasing sugars (carrot, beetroot), fruits rich in vitamin C (apple, red pepper), stimulating roots (ginger), and superfoods with high nutritional density like Klamath algae or rockrose pollen. It is this synergy — not a single miracle ingredient — that provides the lasting energizing effect.
How to make a homemade energizing juice without a juicer ?
If you don't have a juicer, you can use a powerful blender and then strain the mixture through a nut milk bag or a fine cheesecloth. The result will be similar to juice, with a bit more fiber. However, avoid using a traditional centrifugal juicer, as it heats the juice and oxidizes the vitamins.
Can one drink raw beet juice every day ?
Yes, in reasonable quantities (100 to 150 ml of beet juice maximum per day for a healthy adult), raw beet is well tolerated. People prone to oxalate kidney stones, those on anticoagulants, or diabetics should seek medical advice before any regular consumption.
How long does a freshly pressed juice last ?
A freshly pressed juice from the extractor is ideally consumed within the hour. In the fridge, in an airtight jar filled to the brim to limit oxidation, it can be stored for a maximum of 24 hours — but the concentration of vitamins gradually decreases.
Does fresh cistus pollen have the same effect as dry pollen ?
No. Fresh cistus pollen (kept frozen) still contains its enzymes, yeasts, and live ferments, which gives it its natural probiotic effect. Commercial dry pollen has lost a significant portion of these during the drying process. With equivalent nutrients, the effect is noticeably more pronounced with fresh pollen.
Is Klamath algae compatible with a juice cleanse ?
Absolutely. Fresh Klamath is even one of the most recommended supplements during a juice cleanse, as it provides the proteins, vitamin B12, and minerals that fruits and vegetables alone do not fully cover. It thus supports energy during the cleanse.
Is this juice suitable for children ?
From the age of 6, this juice can be offered to children in a milder version (reduce or eliminate the ginger and pollen, decrease the Klamath dose to 5 ml) and in smaller quantities (100-150 ml). Before the age of 6, it is better to stick to simpler juices without superfoods.
In practice: the opinion of Eric Viard, tropical agronomist engineer
"This energizing juice is the perfect illustration of what living food can offer: preserved enzymes, maximum bioavailability, and especially two forgotten treasures, fresh rockrose pollen and Klamath algae. In the 33 years that I have been vegan and experimenting with juices using an extractor, this is the recipe that has given me the most visible results in daily vitality. In" Seaweed in everyday life, "We even dedicate an entire chapter to green juices incorporating fresh algae." — Eric Viard, founder of Biovie.
Update: April 2026. Article approved by Éric Viard, founder of Biovie and engineer ISTOM, co-author of " Seaweed in everyday life "(Gallimard, 2024) —" Best cookbook in the world, Gourmand Cookbook Awards 2025, and Best cookbook in France, National Academy of Cuisine 2025.
Warning: The information presented in this article is provided for informational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before making any significant changes to your diet or supplementation. As part of a varied and balanced diet and a healthy lifestyle.
Find all our organic ingredients for raw food on https://www.biovie.fr/en/
