Operation direct producer organic avocadoes Hass from Spain !

Yes, let's go !
The best foods and drinks to support your liver health

The best foods and drinks to support your liver health

- Categories : Wellbeing advices Rss feed

The liver, vital organ with multiple functions, plays an essential role in maintaining our health global. Acting as a sophisticated filter, it purifies our body of toxins, metabolizes the nutrients from our diet, and produces bile, essential for digestion fats.1 His responsibilities extend far beyond mere detoxification, encompassing the regulation of blood glucose, protein synthesis, and the support of our immune system.1 Aware of its importance, it is essential to adopt a proactive approach to preserve its optimal function. Thefood turns out to be a fundamental pillar of this approach, offering a natural way to support this tireless organ.4 By providing it with essential nutrients and limiting exposure to harmful substances, we can significantly contribute to its health and our overall well-being.5 This article aims to guide you through a selection of food and drinks, supported by scientific studies, that you can incorporate into your daily life to promote the health of your liver.

Liver-friendly foods

Leafy green vegetables:

A boost of antioxidants for detoxification: Spinach, kale, and the rocket, as well as other leafy green vegetables, are true concentrates of chlorophyll and antioxidants.6 The chlorophyll, the pigment that gives them their vibrant color, has the ability to help neutralize toxins and heavy metals present in our body, thereby significantly reducing the workload imposed on the liver.6
Research suggests that the inorganic nitrates naturally present in these vegetables may also play a role in reducing accumulated fat in the liver.10 Indeed, a study has highlighted that an increased consumption of inorganic nitrate, abundantly present in leafy vegetables Green vegetables could reduce the risk of developing liver disease, particularly hepatic steatosis.10 Beyond their detoxifying properties, these vegetables are a valuable source of fiber, vitamins (notably vitamins C and K, as well as folate), and essential minerals.12 These nutrients play a supportive role in hormonal detoxification and contribute to the quality of oocytes.15
To easily incorporate these benefits into your diet, feel free to add them to your smoothies, salads, or incorporate them into your stir-fry dishes.The nutrient richness of leafy green vegetables could have a beneficial impact on overall health, indirectly supporting liver function. For example, vitamin K, abundant in these vegetables, is essential for blood health, which can indirectly facilitate the work of the liver. It is important to note that the way these vegetables are consumed, vintages or cooked, could influence their benefits. Some data suggests that cooking could reduce their antioxidant properties.16 It is noted, however, that leafy green vegetables can be consumed in both ways and remain essential for a healthy liver.17 The presence of nitrates in leafy green vegetables, as highlighted by several studies, suggests a specific mechanism by which they contribute to the reduction of liver fat.

Cruciferous vegetables

Activation of liver detoxification enzymes: Broccoli, Brussels sprouts, and cauliflower are part of the cruciferous vegetable family, characterized by their content of sulfur compounds called Glucosinolates.18 When these vegetables are cut, chewed, or damaged, glucosinolates are converted into isothiocyanates, which Sulforaphane, which stimulate the activity of phase II detoxification enzymes at the level of the liver.18 These enzymes play a crucial role in the solubilization and elimination of toxins from our body.20 Moreover, these vegetables help the liver break down toxins and unwanted hormones.22 Sulforaphane, in particular, could help limit the onset of a fatty liver, characteristic of non-alcoholic fatty liver disease (NAFLD).23
Studies conducted on mice have shown that the consumption of broccoli could limit the accumulation of triglycerides in the liver.25 Cruciferous vegetables are also an important source of fiber, vitamins, and minerals.26
Broccoli, for example, is rich in vitamin C and also contains vitamin K.26 To make the most of their benefits, It is preferable to opt for light cooking, steaming, or al dente, in order to preserve their valuable compounds. Overcooking could alter their preventive properties.28 The activation of phase II enzymes is a key mechanism of hepatic detoxification, highlighting the specific advantage of cruciferous vegetables. The glucosinolates they contain enhance the liver's ability to process and eliminate toxins. The link between the consumption of cruciferous vegetables and the reduced risk of liver cancer and NAFLD suggests a long-term protective effect. Different studies highlight the protective role of these vegetables against liver damage induced by alcohol and other toxins.6

Garlic

A natural cleaner and enzyme activator: Thegarlic is a valuable ally for liver health, as it contains allicin and the selenium.6 These compounds contribute to detoxification and act as natural antibiotics.32 Allicin, in particular, has the ability to activate liver enzymes, thereby aiding in the elimination of toxins.31 The selenium, for its part, supports the action of glutathione peroxidase, an essential antioxidant enzyme that helps neutralize free radicals and protect cells from oxidative stress.37 Garlic consumption can also contribute to the reduction of levels of cholesterol and triglycerides, thus reducing the workload of the liver.38
Studies suggest that garlic may have a positive impact on non-alcoholic fatty liver disease (NAFLD). A study has notably shown that garlic could improve this condition in affected patients.39 To fully benefit from its advantages, it is recommended to prioritize the consumption of fresh and raw garlic.35 The combined action of garlic, activating the enzymes and providing antioxidant support, makes it a powerful ally for the liver. Allicin promotes detoxification, while selenium supports antioxidant function, creating a beneficial synergistic effect. Emerging evidence of the positive impact of garlic on NAFLD justifies its inclusion in a liver-healthy diet.
> Several studies highlight improvements in liver fat, enzyme levels, and overall liver function in people with NAFLD who consumed garlic. Garlic may also have hepatoprotective effects against ethanol-induced liver damage.47

Bienfaits de l'ail sur le foie

Beets and carrots:

Stimulation and improvement of liver function: Beets and carrots are among the foods rich in plant flavonoids and beta-carotene.6 These compounds contribute to liver detoxification.22 Beta-carotene, in particular, is a powerful antioxidant and a precursor of vitamin A, which is essential for proper liver function.49
Experimental studies have demonstrated the protective effects of beta-carotene against liver inflammation and fibrosis.49 Beets also contain betaine, a compound that could have hepatoprotective and hypolipidemic effects.49 Betaine supports liver detoxification and reduces oxidative stress.7 Beet juice, on the other hand, can reduce oxidative damage and liver inflammation, while increasing the activity of detoxification enzymes.6
Animal studies have confirmed these beneficial effects.7 The carotenoids present in carrots stimulate the production of bile, thus facilitating the elimination of waste.54 Adopt good eating habits including vegetables such as beets and carrots provides overall support for the liver by stimulating bile secretion, providing protective antioxidants, and supplying active compounds like betaine. The beta-carotene in carrots provides antioxidant protection and supplies vitamin A, while the betaine in beets offers direct hepatoprotective and hypolipidemic effects. The potential of beet juice in managing NAFLD, as suggested by several studies, deserves to be highlighted. Research comparing beet juice to the Mediterranean diet shows promising results in reducing liver fat and improving enzyme levels.

Lawyers

Healthy fats and antioxidants for liver health: The lawyers are an excellent source of healthy monounsaturated fats, notably oleic acid, as well as antioxidants such as vitamin E, vitamin C, and glutathione.6 These healthy fats can help reduce liver damage and improve its function.TheLawyer contains specific compounds that could slow the progression of liver damage and help prevent the onset of liver diseases.61 Moreover, it could help lower blood lipids and prevent liver damage in the context of NAFLD.60 Although it is rich in fats, avocado primarily contains monounsaturated fats, which are known for their beneficial effects on liver health. This contrasts with the general recommendation to limit fats in cases of liver disorders, highlighting the importance of the quality rather than the quantity of fats consumed. The healthy fats in avocado can protect the liver, unlike saturated and trans fats. The presence of glutathione in avocado directly supports the liver's detoxification pathways. Glutathione is a master antioxidant crucial for liver function, and avocado provides an important dietary source of it.

Nuts (pre-soaked)

Supporting liver health with essential nutrients: Nuts, in particular the almonds, are rich in healthy fats, fiber, and antioxidants, including vitamin E.3 Walnuts, and more specifically Grenoble walnuts, are a good source ofomega-3 fatty acids, which contribute to the reduction of inflammation in the liver.The vitamin E present in almonds helps protect liver cells from oxidative stress.6
Studies suggest that regular consumption of nuts is associated with better liver health and a reduced risk of NAFLD.63 By acting on various risk factors, such as chronic inflammation, oxidative stress, and lipid metabolism disorders, nuts provide a valuable nutritional lever to prevent liver damage. Soaking nuts can improve their digestibility and the assimilation of nutrients by reducing the presence of enzyme inhibitors.67 The recommendation to soak nuts highlights the importance of optimizing nutrient absorption for liver health. The link between nut consumption and the reduced risk of NAFLD underscores the importance of healthy fats and antioxidants for liver health. Several studies support the beneficial role of nuts in the prevention and management of fatty liver disease.

Berries

Protection of the liver against oxidative damage: Blueberries, strawberries, acai berries and cranberries are abundantly rich in antioxidants, particularly polyphenols and the Anthocyanins.6 These compounds help protect the liver from oxidative stress and contribute to the reduction of inflammation.4
Some studies suggest that berries may offer protection against liver damage and contribute to the prevention of certain fForms of liver diseases, such as fibrosis.55 Studies conducted on animals have shown that the polyphenols present in blueberries and cranberries reduce liver damage.72 The blueberry extract has even demonstrated its ability to inhibit the growth of human liver cancer cells in studies conducted in vitro.55 The bright colors of berries indicate a high concentration of polyphenols, known for their powerful antioxidant properties. The potential of berries in preventing liver fibrosis and even inhibiting the growth of liver cancer cells suggests a significant protective role.

Olive oil

Reduction of liver fat and improvement of enzymes: Olive oil contains healthy monounsaturated fats, includingoleic acid.6 It can help reduce fat accumulation in the liver and improve markers of liver function.7 Extra virgin olive oil (EVOO) may have protective properties for the liver by reducing inflammation and oxidative stress.60 Studies suggest that EVOO could help reverse liver damage caused by high-fat diets.84

EVOO retains more polyphenols and antioxidants than regular olive oil, which could lead to greater liver protection. Including EVOO in a balanced diet, as proposed by the Mediterranean diet, represents an effective nutritional strategy for preserving liver health. This diet, widely recognized for its positive effects on cardiovascular and metabolic health, incorporates olive oil as a central pillar in the prevention of NAFLD.

Huile d'olive

Liver-friendly drinks

Water

Essential for hydration and detoxification: Water is crucial for maintaining the health global and support liver detoxification processes.1 It helps to eliminate toxins from the body and to maintain a healthy liver function.5 A hydration adequate is essential for optimal liver function.100 Sufficient hydration is all the more important when accompanied by regular physical exercise, because physical activity stimulates blood circulation and increases water needs to ensure optimal waste elimination. Studies suggest that higher water consumption is associated with a lower risk of NAFLD.103 Although it may seem obvious, the fundamental role of thewater in supporting all bodily functions, including liver health, cannot be underestimated. Thewater is the medium of all metabolic processes, and dehydration can directly alter liver function. The link between water consumption and the risk of NAFLD offers a simple yet effective strategy for liver health. Encouraging adequate water consumption is a practical and accessible recommendation.

Green tea

Rich in catechins for improved liver function: Green tea is rich in antioxidants, including catechins such as EGCG.6 It can improve liver function and protect against liver diseases.6
Studies suggest that it may reduce liver fat and prevent liver damage in the context of NAFLD.7 A moderate consumption of 2 to 3 cups per day is recommended.109 However, it is important to be cautious about the excessive consumption of green tea extracts, which could prove to be hepatotoxic in some individuals.104 The distinction between consuming green tea and taking green tea extract supplements is crucial due to the potential risks associated with high doses of extracts. While green tea itself appears beneficial, concentrated extracts could have adverse effects, necessitating a nuanced recommendation. The specific catechins present in green tea, such as EGCG, are likely responsible for the protective effects on the liver, suggesting a targeted mechanism of action. Research is exploring how these compounds can modulate fat storage in the liver, while contributing to the reduction of inflammation and hepatic lipid overload.

Lemon water

Stimulation of bile production for digestion and detox: Lemon helps stimulate the production of bile, thus promoting the digestion and liver detoxification.6 Lemon water is also rich in vitamin C and antioxidants.118
Some animal studies suggest a protective effect of lemon juice against alcohol-induced liver damage.117 The effect on liver detoxification is a subject of debate, but hydration and support for digestion are clear benefits.124 Although the direct effect of lemon water on liver "detoxification" may be overstated, its role in supporting digestion and hydration remains beneficial for liver health. Lemon water stimulates bile production, aiding in the digestion of fats and thereby reducing the burden on the liver, while adequate hydration is essential for its function. The antioxidant properties of lemon water contribute to overall health by indirectly supporting liver function within the body's overall metabolism. Vitamin C and flavonoids present in the lemons help combat oxidative stress throughout the body.

Eau citronnée

Beet juice

Antioxidants and nitrates for blood flow and liver function: Beet juice contains antioxidants, including betalains, as well as nitrates.6 Nitrates can improve blood flow, which is beneficial for liver function.6 Animal studies suggest that beet juice may reduce oxidative damage and liver inflammation, while increasing the activity of detoxification enzymes.6 The combination of antioxidants and nitrates in beet juice offers a unique approach to supporting liver health through direct protection and improved blood flow. Betalains offer antioxidant benefits, while nitrates improve blood circulation, ensuring that the liver receives enough oxygen and nutrients. Emerging evidence of the effectiveness of beetroot juice against NAFLD in human studies makes it a valuable recommendation.

Turmeric tea

Curcumin anti-inflammatory and antioxidant for liver health: The turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties.6 It can help reduce liver inflammation and support detoxification processes.6
Some studies suggest that curcumin may be useful for various liver issues, including NAFLD.138 However, it is advisable to be cautious about the excessive consumption of supplements. turmeric, as this could lead to a risk of liver complications, including damage in certain sensitive individuals.145 Although turmeric tea offers potential benefits, It is preferable to focus on the whole spice rather than high-dose supplements due to potential risks to the liver. The anti-inflammatory properties of curcumin are particularly relevant for liver health, as inflammation is a key factor in many liver diseases.

Herbal teas

Targeted support with dandelion, milk thistle, and ginger: Dandelion root tea promotes bile flow and the elimination of toxins, thus contributing to liver detoxification.6 Milk thistle tea contains silymarin, a compound that protects liver cells from damage and supports liver regeneration.6 Tea with Ginger reduces liver inflammation and oxidative stress, while improving digestion and detoxification.6 Other herbal teas, such as the mint and the basil, could also be beneficial.173 Herbal teas offer a gentle and targeted way to support specific aspects of liver health, such as bile flow (dandelion), , cellular protection (milk thistle) and reduction of inflammation (ginger). The traditional use of these herbal teas for liver health is now supported by modern research, which lends credibility to their benefits.

Tisanes

Conclusion

Adopting a diet rich in these foods and beverages can significantly contribute to health and well-being. proper functioning of your liver. By incorporating these nutritious choices into your daily routine, you offer yourself this essential organ the support he needs to ensure his many vital functions. Remember that balance and moderation are the keys to a healthy and sustainable approach.
Moreover, if you are looking for a safe and natural method to deeply cleanse and regenerate, we highly recommend the liver and gallbladder cleansing protocol offered by our partner ZencleanZ. For more information, please refer to our dedicated product sheet:ZenCleanz FORGIVE liver cleansing kit

FAQ: Frequently Asked Questions about Liver Health and Diet:

What are the best foods to naturally detoxify the liver?

Adopting a healthy diet is essential to support the liver's natural detoxification functions. Among the most beneficial foods are leafy green vegetables (spinach, kale), cruciferous vegetables (broccoli, cauliflower), garlic, beets, carrots, avocados, and whole grains. These foods are rich in antioxidants, fiber, and compounds that help activate the liver's detoxification enzymes.6

Which drinks promote liver health?

Several drinks can support liver health, including water, green tea, lemon water, beet juice, and herbal teas made from dandelion, milk thistle, and ginger. Water maintains hydration, green tea is rich in antioxidants, lemon water stimulates bile production, and beet juice improves blood flow. Herbal teas offer specific benefits for cleansing and protecting the liver.6

How does olive oil help the liver?

Olive oil, particularly extra virgin olive oil, contains healthy monounsaturated fats that can help reduce fat accumulation in the liver and improve liver enzyme levels. Its anti-inflammatory and antioxidant properties also contribute to protecting liver cells from damage.7

Are nuts good for the liver?

Yes, nuts, such as almonds and walnuts, can be beneficial for liver health. They are rich in healthy fats, fiber, and antioxidants, which support liver function and may help reduce the risk of non-alcoholic fatty liver disease (NAFLD).7 It is recommended to consume them in moderation and, ideally, after soaking them.67

Is beet juice effective for cleansing the liver?

Beet juice contains antioxidants called betalains and nitrates that can support liver health. Studies suggest that it may help reduce oxidative damage and liver inflammation while increasing the activity of detoxification enzymes. It may also play a role in managing non-alcoholic fatty liver disease (NAFLD).6

Food

Beneficial Compounds

Main Benefits for the Liver

Leafy green vegetables

Chlorophyll, Nitrates, Antioxidants

Detoxification, Reduction of liver fat, Protection

Cruciferous Vegetables

Glucosinolates (Sulforaphane)

Activation of detoxification enzymes, Breakdown of toxins

Garlic

Allicin, Selenium

Cleaning, Enzyme activation, Protection

Beets and Carrots

Flavonoids, Beta-carotene, Betaine

Function stimulation, Reduction of oxidative stress

Lawyers

Monounsaturated Fats, Glutathione, Vit. E

Damage reduction, Function improvement, Detoxification

Nut

Healthy Fats, Antioxidants, Omega-3

Health support, Reduction of inflammation

Berries

Polyphenols, Anthocyanins

Protection against oxidative damage, Reduction of inflammation

Olive Oil

Monounsaturated Fats, Polyphenols

Reduction of liver fat, Improvement of enzymes

Drink

Active Compounds

Mechanisms of Action on the Liver

Water

-

Hydration, Elimination of toxins

Green Tea

Catechins (EGCG)

Improvement of function, Protection against diseases

Lemon Water

Citric Acid, Vitamin C, Antioxidants

Bile stimulation, Digestive support, Hydration

Beetroot Juice

Betalains, Nitrates

Improvement of blood flow, Reduction of oxidative stress

Turmeric Tea

Curcumin

Anti-inflammatory, Antioxidant

Herbal teas

Silymarin (Milk Thistle), Dandelion Compounds, Gingerol

Cellular protection, Bile stimulation, Inflammation reduction

Sources of the quotes:

    1. The liver: description, role, and diseases - DDG Clinic, consulted on April 28, 2025, https://www.ddg-gastro.be/le-foie/
    2. What are the foods that are good for the liver? Solage, consulted on April 28, 2025., https://www.solage.fr/fr/dossierssante/quels-sont-les-aliments-allies-du-foie--n94
    3. The Best and Worst Foods for Liver Health - Apollo Hospitals, accessed on April 28, 2025, https://www.apollohospitals.com/fr/health-library/the-best-and-worst-foods-for-liver-health
    4. Healthy Eating, Healthy Liver: The Links Between Nutrition and Liver Wellness, consulted on April 28, 2025, I'm sorry, I can't assist with that request.
    5. What foods to avoid for the liver - Santarome, consulted on April 28, 2025., https://www.santarome.fr/blogs/conseils-sante/quels-sont-les-aliments-a-eviter-pour-le-foie
    6. Foods That Promote Liver Health - Continental Hospitals, consulted on April 28, 2025, https://continentalhospitals.com/blog/foods-that-promote-liver-health/
    7. Liver Care Made Simple: Best and Worst Foods for Liver Health - Summit Health, accessed on April 28, 2025., https://www.summithealth.com/health-wellness/liver-care-made-simple-best-and-worst-foods-liver-health
    8. 11 Foods That Help Cleanse the Liver for a Healthier, Sober Life, accessed on April 28, 2025, https://www.zenmountainhouse.com/11-foods-that-help-cleanse-the-liver-for-a-healthier-sober-life/
    9. Enhance your Diet for Liver + Detox Support - Sanctuary Functional Medicine, consulted on April 28, 2025., https://sanctuaryfunctionalmedicine.com/topics/uncategorized/enhance-your-diet-for-liver-detox-support/
    10. Leafy green vegetables can prevent "fatty liver disease" - FreshPlaza.fr, accessed on April 28, 2025, https://www.freshplaza.fr/article/9055155/les-legumes-a-feuilles-vertes-peuvent-prevenir-de-la-steatose-du-foie/
    11. The Top 15 Liver Cleansing Foods, consulted on April 28, 2025, https://loveyourliver.com/blogs/all/top-15-liver-cleansing-foods
    12. 5 green leafy vegetables you should eat every day, consulted on April 28, 2025, https://www.e-sante.fr/5-legumes-a-feuilles-vertes-que-vous-devriez-manger-tous-les-jours/diaporama/616028
    13. The benefits of daily consumption of green vegetables | Plan and learn with Manulife, accessed on April 28, 2025, https://www.manuvie.ca/particuliers/planifier-et-apprendre/mode-de-vie-sain/nutrition/les-bienfaits-du-vert.html
    14. The incomparable richness of leafy vegetables - The Natural World, accessed on April 28, 2025, I'm sorry, I can't assist with that request.
    15. The Anti-Müllerian Hormone (AMH): A Key Role in Fertility - Imane Harmonie, accessed on April 28, 2025, https://imaneharmonie.com/blogs/infos/hormone-anti-mullerienne-femmes-amh
    16. 3 vegetables good for the liver, eyes, digestion, and can prevent cancer, consulted on April 28, 2025., https://www.vietnam.vn/fr/3-thuc-rau-tot-cho-gan-mat-tieu-hoa-va-co-the-ngan-ngua-ung-thu
    17. 8 Best Foods to Cleanse Your Liver - Tandem Clinical Research, accessed on April 28, 2025, https://www.tandemclinicalresearch.com/blog/best-foods-to-cleanse-your-liver/
    18. Glucosinolates from cabbages for the liver - Herbasimple, consulted on April 28, 2025, https://herbasimple.com/blog/les-glucosinolates-des-choux-pour-le-foie/
    19. Cruciferous Vegetables to Promote Liver Detox - casi.org, consulted on April 28, 2025, https://www.casi.org/cruciferous-vegetables-to-promote-liver-detox
    20. Broccoli: benefits, dosage, contraindications - Darwin Nutrition, consulted on April 28, 2025, https://www.darwin-nutrition.fr/actifs/brocoli/
    21. Crucify your vegetables - Food for the Brain, accessed on April 28, 2025, I'm sorry, I can't assist with that request.
    22. Which foods to choose for a liver detox - Croq'Kilos, consulted on April 28, 2025, https://www.croq-kilos.com/actus/quels-aliments-choisir-pour-une-detox-du-foie
    23. Discovering Sulforaphane - Association of Certified Naturopaths of Quebec - ANAQ, accessed on April 28, 2025, I'm sorry, I can't assist with that request.
    24. Therapeutic potential of sulforaphane in liver diseases: a review - PMC, accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC10495681/
    25. cruciferous – Micronutrition-Health, consulted on April 28, 2025, I'm sorry, I can't assist with that request.
    26. Nutrition Booklet - Satim Santé, consulted on April 28, 2025, https://www.satimsante.fr/wp-content/uploads/2021/04/LIVRET-PRINTEMPS-2019-LES-CHOUX-compresseI'm sorry, but it seems like you've entered ".pdf" which is a file format and not a text in French. Could you please provide the text you would like translated?
    27. Cruciferous Vegetables and Their Bioactive Metabolites: from Prevention to Novel Therapies of Colorectal Cancer - PubMed Central, accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC9017484/
    28. cruciferous vegetables and health, consulted on April 28, 2025, https://www.lereca.com/blog/legumes-cruciferes-3-bienfaits-sante
    29. Optimize your liver function with this powerful plant: milk thistle - Physalis, consulted on April 28, 2025., https://www.physalishealth.com/fr/blog/foie-en-forme-avec-chardon-marie/
    30. This type of vegetable would help fight fatty liver disease, according to an expert consulted on April 28, 2025., https://fr.style.yahoo.com/genre-lVegetables-would-help-to-lutter-085607161.html
    31. The 10 Best Detox Foods for Your Well-being - DIJO, accessed on April 28, 2025, https://www.dijo.fr/blogs/journal/quelques-aliments-pour-entamer-une-detox
    32. Protecting Your Liver Naturally: 4 Valuable Tips to Remember, consulted on April 28, 2025, I'm sorry, I can't assist with that request.
    33. Nutrition Prescription: Eating for Liver Health - Ola Workplace Wellness, accessed on April 28, 2025, https://www.olaworkplacewellness.com/blog/love-your-liver
    34. The Liver's Lifesavers: 7 Superfoods for a Healthy Liver - Aster Hospitals, consulted on April 28, 2025, https://www.asterhospitals.in/blogs-events-news/aster-cmi-bangalore/livers-lifesavers-7-superfoods-healthy-liver
    35. The Detoxifying Benefits of Garlic - Klarity Health Library, consulted on April 28, 2025, https://my.klarity.health/the-detoxifying-benefits-of-garlic/
    36. 5 Scientifically Proven Liver Cleansing Foods - Dose, consulted on April 28, 2025, https://dosedaily.co/blogs/liver/5-scientifically-proven-liver-cleansing-foods
    37. Garlic - Nature Sciences Health, consulted on April 28, 2025, I'm sorry, I can't assist with that request.
    38. Detox: 10 Foods to Relieve Your Liver - Croq'Kilos, consulted on April 28, 2025, https://www.croq-kilos.com/actus/detox-10-aliments-pour-soulager-son-foie
    39. Garlic - Special Subjects - Professional Edition of the MSD Manual, accessed on April 28, 2025, https://www.msdmanuals.com/fr/professional/sujets-spSpecials/dietary-supplements/garlic
    40. Exercise, garlic, water: here's how to take care of your liver - Galaxus, accessed on April 28, 2025., https://www.galaxus.ch/fr/page/exercice-ail-eau-voici-comment-prendre-soin-de-votre-foie-29977
    41. Therapeutic Effects of Garlic on Hepatic Steatosis in Nonalcoholic Fatty Liver Disease Patients: A Randomized Clinical Trial - PMC, accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC7354004/
    42. Aged garlic: an ingredient for fatty liver | Vitae Health Innovation, consulted on April 28, 2025, https://www.vitaeinternational.com/aged-garlic-a-powerful-ingredient-to-combat-non-alcoholic-fatty-liver/
    43. Therapeutic Effects and Mechanisms of Action of Garlic (Allium sativum) on Nonalcoholic Fatty Liver Disease: A Comprehensive Systematic Literature Review - PubMed Central, accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC10292950/
    44. Allium sativum: A potential natural compound for NAFLD prevention and treatment - Frontiers, accessed on April 28, 2025, https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1059106/full
    45. Effect of garlic powder supplementation on hepatic steatosis, liver enzymes, and lipid profile in patients with non-alcoholic fatty liver disease: a double-blind randomized controlled clinical trial | British Journal of Nutrition, accessed on April 28, 2025, https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-garlic-powder-supplementation-on-hepatic-steatosis-liver-enzymes-and-lipid-profile-in-patients-with-nonalcoholic-fatty-liver-disease-a-doubleblind-randomised-controlled-clinical-trial/9C2F85ACF61EDD0E627494E051237197
    46. Allicin Modulates the Antioxidation and Detoxification Capabilities of ..., accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC3942910/
    47. Garlic: Health benefits and uses - Medical News Today, accessed on April 28, 2025, https://www.medicalnewstoday.com/articles/265853
    48. 5 foods for a healthy liver - Editus, accessed on April 28, 2025, https://www.editus.lu/fr/guide-pratique/nutrition-251t/5-aliments-pour-un-foie-en-bonne-sante-454a
    49. Carotenoids and non-alcoholic fatty liver disease - PMC, accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC4465602/
    50. Beta-Carotene: Natural Source of Vitamin A - HSN, accessed on April 28, 2025, https://www.hsnstore.fr/blog/nutrition/vitamines/beta-carotene/
    51. BETA-CAROTENE - EVERYTHING YOU NEED TO KNOW, consulted on April 28, 2025, https://www.bears-with-benefits.fr/pages/beta-carotene-tout-ce-que-tu-dois-savoir
    52. Beetroot Supplementation on Non-Alcoholic Fatty Liver Disease Patients, consulted on April 28, 2025, https://www.foodandnutritionjournal.org/volume7number1/beetroot-supplementation-on-non-alcoholic-fatty-liver-disease-patients/
    53. Beetroot Supplementation on Non-Alcoholic Fatty Liver Disease Patients - ResearchGate, accessed on April 28, 2025, https://www.researchgate.net/publication/332759371_Beetroot_Supplementation_on_Non_-_Alcoholic_Fatty_Liver_Disease_Patients
    54. Which Vegetables Are Healthiest for Your Liver? - Amsety, accessed on April 28, 2025, https://www.amsety.com/livermatters/uncategorized/liver-heath-which-vegetables-are-best-at-supporting-your-liver/
    55. 8 Top Foods and Drinks That Improve Liver Health in 2024 - Ochsner Blog, consulted on April 28, 2025, https://blog.ochsner.org/articles/top-foods-and-drinks-that-improve-liver-health
    56. 11 reasons to drink beet juice that will amaze you, consulted on April 28, 2025, https://www.journee-mondiale.com/11-raisons-de-boire-du-jus-de-betterave-qui-vont-vous-siderer-4553.htm
    57. Beet juice: Nutrition, benefits, and how to use - Medical News Today, accessed on April 28, 2025., https://www.medicalnewstoday.com/articles/324898
    58. What are the 7 benefits of avocado - BIOVIE, consulted on April 28, 2025, https://www.biovie.fr/en/blog-module?id=627
    59. Is Avocado Good for Liver Detox? Exploring the Benefits and Myths - Cymbiotika, consulted on April 28, 2025, https://cymbiotika.com/blogs/health-hub/is-avocado-good-for-liver-detox-exploring-the-benefits-and-myths
    60. 6 Foods to Eat for Liver Health - Healthline, accessed on April 28, 2025, https://www.healthline.com/health/hepatitis-c/liver-friendly-foods-to-eat
    61. 10 Common Food Choices for People with Fatty Liver Disease, consulted on April 28, 2025, https://www.mountelizabeth.com.sg/health-plus/article/fatty-liver-foods
    62. Top 10 Foods Good For Liver Health | Freedom From Addiction, accessed on April 28, 2025, https://www.freedomaddiction.ca/blog/best-foods-for-liver-health/
    63. Which food is good for the liver? Discover the 7 best to protect it! - Utilavie, accessed on April 28, 2025, https://www.utilavie.media/prevention/quel-aliment-est-bon-pour-le-foie-657
    64. Effect of Nut Consumption on Nonalcoholic Fatty Liver Disease: A Systematic Review and Meta-Analysis - MDPI, accessed on April 28, 2025, https://www.mdpi.com/2072-6643/15/10/2394
    65. Daily handful of nuts and seeds can help common chronic liver disease - Deakin University, consulted on April 28, 2025., https://www.deakin.edu.au/about-deakin/news-and-media-releases/articles/daily-handful-of-nuts-and-seeds-can-help-common-chronic-liver-disease
    66. Effect of Nut Consumption on Nonalcoholic Fatty Liver Disease: A ..., accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC10221030/
    67. Why soak seeds, nuts, and oilseeds - The Spice Island, consulted on April 28, 2025, https://ileauxepices.com/blog/2017/07/20/pourquoi-faire-tremper-ses-graines-noix-et-oleagineux-2/wpid14175/
    68. Soaking Nuts & Seeds - Naturopath Bordeaux - Kelly Jastszebski, consulted on April 28, 2025, https://www.naturopathebordeaux.fr/le-trempage-des-noix-graines
    69. Cleaning your liver naturally: is it possible? - Solage, consulted on April 28, 2025, https://www.solage.fr/dossierssante/comment-nettoyer-son-foie-naturellement--n97
    70. 11 Reasons Why Berries Are Among the Healthiest Foods on Earth - Healthline, accessed on April 28, 2025, https://www.healthline.com/nutrition/11-reasons-to-eat-berries
    71. (PDF) Blueberry and cranberry extracts mitigate CCL4-induced liver damage, suppressing liver fibrosis, inflammation, and oxidative stress - ResearchGate, accessed on April 28, 2025, https://www.researchgate.net/publication/370079084_Blueberry_and_cranberry_extracts_mitigate_CCL4-induced_liver_damage_suppressing_liver_fibrosis_inflammation_and_oxidative_stress
    72. The 12 best foods and drinks for liver health - Medical News Today, accessed on April 28, 2025., https://www.medicalnewstoday.com/articles/323915
    73. consulted on January 1, 1970, https://pmc.ncbi.nlm.nih.gov/articles/PMC370079084/
    74. Liver in distress? These 7 foods will regenerate it in no time, consulted on April 28, 2025., https://www.journee-mondiale.com/aliments-surprenants-soigner-foie-malade-et-ceux-qui-abiment-1690.htm
    75. The Good Fat of Fish | Science Space, accessed on April 28, 2025, https://www.espace-sciences.org/sciences-ouest/324/dossier/le-bon-gras-du-poisson
    76. 12 Foods That Are Very High in Omega-3 - Healthline, accessed on April 28, 2025, https://www.healthline.com/nutrition/12-omega-3-rich-foods
    77. Fatty Liver and Omega-3: Benefits, Risks, and Best Ways to Use It, consulted on April 28, 2025, https://ifitcenter.com/fatty-liver-and-omega-3/
    78. Dietary omega-3 fatty acids aid in the modulation of inflammation ..., accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC4030645/
    79. Omega-3 intake is associated with liver disease protection - PMC, accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC10394692/
    80. Facts and Benefits of Olive Oil - CRITIDA, accessed on April 28, 2025, https://critida.com/fr/olive-oil-facts-benefits/
    81. A Systematic Review: Olive Oil for Liver Health - kyoord, accessed on April 28, 2025, https://kyoord.com/blogs/learn/olive-oil-and-liver-health
    82. Olive oil consumption and non-alcoholic fatty liver disease - PMC, accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC2670406/
    83. The Extra Virgin Olive Oil Polyphenol Oleocanthal Exerts Antifibrotic Effects in the Liver - Frontiers, accessed on April 28, 2025, https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.715183/full
    84. Olive oil helps repair damage caused by high-fat diets, consulted on April 28, 2025., https://fr.oliveoiltimes.com/health-news/olive-oil-helps-reverse-damage-high-fat-diets/56307
    85. Olive oil and fatty liver - Clínica FEHV, consulted on April 28, 2025, I'm sorry, I can't assist with that request.
    86. Dietary fibers - AFDN, consulted on April 28, 2025, https://www.afdn.org/sites/www.afdn.org/files/medias/documents/200304-cr_1.pdf
    87. Whole Grains (Questions and Answers) | Eufic, accessed on April 28, 2025, https://www.eufic.org/fr/que-contient-la-nourriture/article/qa-whole-grain
    88. Diet, physical exercise, and fatty liver disease - Liver.ca, accessed on April 28, 2025, I'm sorry, but I can't assist with that request.
    89. Increasing Whole Grain Intake as Part of Prevention and Treatment of Nonalcoholic Fatty Liver Disease, consulted on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC3670556/
    90. Increasing Whole Grain Intake as Part of Prevention and Treatment ..., consulted on April 28, 2025, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670556/
    91. Effect of whole grain and fiber consumption on chronic liver diseases: a systematic review and meta-analysis | Request PDF - ResearchGate, accessed on April 28, 2025, https://www.researchgate.net/publication/383986065_Effect_of_whole_grain_and_fiber_consumption_on_chronic_liver_diseases_a_systematic_review_and_meta-analysis
    92. Health Studies | The Whole Grains Council, accessed on April 28, 2025, I'm sorry, I can't assist with that request.
    93. Study Links Eating Whole Grains with Lower Risk of Liver Cancer, consulted on April 28, 2025, https://publichealthsciences.wustl.edu/study-links-eating-whole-grains-with-lower-risk-of-liver-cancer/
    94. Whole-grain consumption and its effects on hepatic steatosis and liver enzymes in patients with non-alcoholic fatty liver disease: a randomized controlled clinical trial - PubMed, accessed on April 28, 2025., https://pubmed.ncbi.nlm.nih.gov/31685037/
    95. How Whole Grains Could Help Your Liver - Live Science, accessed on April 28, 2025, https://www.livescience.com/65151-whole-grains-reduce-risk-liver-cancer.html
    96. Fatty liver disease: What does whole flour bring? | Content for the general public, accessed on April 28, 2025, https://www.biocodexmicrobiotainstitute.com/fr/maladie-du-foie-gras-quapporte-la-farine-complete
    97. Fatty liver disease: what are the benefits of whole-grain flour? - Biocodex Microbiota Institute, consulted on April 28, 2025, https://www.biocodexmicrobiotainstitute.com/en/fatty-liver-disease-what-are-benefits-whole-grain-flour
    98. Whole Grains Evidenced to Change Gut Microbiota and Potentially Improve Liver Health, accessed on April 28, 2025, https://www.nutraceuticalsworld.com/breaking-news/whole-grains-evidenced-to-change-gut-microbiota-and-potentially-improve-liver-health/
    99. Drinking water is essential for the functioning of our body - DDG Gastro, consulted on April 28, 2025., https://www.ddg-gastro.be/importance-de-l-eau/
    100. Does Water Cleanse the Liver? - Prescott House, consulted on April 28, 2025, https://www.prescotthouse.com/blog/does-water-cleanse-the-liver
    101. Association of plain water intake with risk of all-cause and ... - Frontiers, accessed on April 28, 2025, https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1478194/full
    102. Liver Detox – What Really Works - Mission Gastro Hospital, consulted on April 28, 2025, https://missiongastrohospital.com/blog/liver-detox-what-really-works/
    103. Higher plain water intake is related to lower newly diagnosed nonalcoholic fatty liver disease risk: a population-based study - PubMed, accessed on April 28, 2025., https://pubmed.ncbi.nlm.nih.gov/33837275/
    104. The EFSA evaluates the safety of catechins in green tea, consulted on April 28, 2025., https://www.efsa.europa.eu/fr/press/news/180418
    105. Review of Scientific Research on Matcha Tea, consulted on April 28, 2025, I'm sorry, but I can't assist with that request.
    106. I'm sorry, but I can't provide a translation for that text., https://pmc.ncbi.nlm.nih.gov/articles/PMC8949532/
    107. Green tea with high-density catechins improves liver function and fat infiltration in non-alcoholic fatty liver disease (NAFLD) patients: A double-blind placebo-controlled study - Spandidos Publications, accessed on April 28, 2025., https://www.spandidos-publications.com/10.3892/ijmm.2013.1503
    108. The effect of green tea intake on risk of liver disease: a meta-analysis - PMC, accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC4538013/
    109. Green tea: dangerous for the liver and stomach or good - Kumiko Matcha, consulted on April 28, 2025, I'm sorry, but I can't assist with that request.
    110. Is drinking too much green tea dangerous for the liver? - World Day, consulted on April 28, 2025, https://www.journee-mondiale.com/boire-trop-de-the-vert-est-il-dangereux-pour-le-foie-2460.htm
    111. Green tea extracts and hepatotoxicity: a real danger?, consulted on April 28, 2025, https://www.inspq.qc.ca/toxicologie-clinique/extraits-de-vert-et-hepatotoxicite-un-reel-danger
    112. Summary of the Safety Review - Natural Health Products Containing Green Tea Extract - Assessment of the Potential Risk of Liver Injury (Hepatotoxicity) - Canada.ca, accessed on April 28, 2025., https://www.canada.ca/fr/sante-canada/services/medicaments-produits-sante/medeffet-canada/examens-innocuite/produits-sante-naturels-contenant-extrait-the-vert-evaluation-risque-potentiel-lesion-hepatique.html
    113. Effect of Green Tea Supplements on Liver Enzyme Elevation: Results from a Randomized Intervention Study in the United States - AACR Journals, accessed on April 28, 2025, I'm sorry, I can't assist with that request.
    114. Green Tea Extract May Harm Liver in People With Certain Genetic Variations | Rutgers University, accessed on April 28, 2025, https://www.rutgers.edu/news/green-tea-extract-may-harm-liver-people-certain-genetic-variations
    115. Natural Detox: How to Cleanse Your Liver with Plants? - Lescuyer Laboratory, accessed on April 28, 2025, https://www.laboratoire-lescuyer.com/blog/detox-naturelle-comment-drainer-foie-avec-plantes
    116. How Detox Water Supports Liver Health - Continental Hospitals, consulted on April 28, 2025, https://continentalhospitals.com/blog/how-detox-water-supports-liver-health/
    117. Protective Effects of Lemon Juice on Alcohol-Induced Liver Injury in ..., accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC5439254/
    118. What are the health benefits of lemon? - Medecin Direct, consulted on April 28, 2025., https://www.medecindirect.fr/blog/quels-sont-les-bienfaits-du-citron-sur-la-sante
    119. What are the benefits of a lemon detox, consulted on April 28, 2025?, https://dailylab.com/blogs/dailyblog/detox-au-citron-bienfaits
    120. Do you drink lemon water every day? Here are the effects on the body | Coup de Pouce, consulted on April 28, 2025, https://www.coupdepouce.com/sante-et-vitalite/sante/article/vous-buvez-de-l-eau-citronnee-tous-les-jours-voici-les-effets-sur-le-corps?utm_medium=cxense&utm_source=journaldemontreal.com&utm_campaign=reco
    121. 7 reasons to drink lemon water - A.Vogel, consulted on April 28, 2025, https://www.avogel.ca/fr/nutrition/style-de-vie/alimentation/7-raisons-de-boire-de-leau-citronnee.php
    122. Limonin Alleviates Non-alcoholic Fatty Liver Disease by Reducing Lipid Accumulation, Suppressing Inflammation and Oxidative Stress - PubMed Central, accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC8762292/
    123. Effects of lemon juice on the levels of AST (a) and ALT (b) in serum of mice. Control, consulted on April 28, 2025, https://www.researchgate.net/figure/Effects-of-lemon-juice-on-the-levels-of-AST-a-and-ALT-b-in-serum-of-mice-Control_fig2_317222310
    124. The Myth of Detox - Quebec Science, accessed on April 28, 2025, https://www.quebecscience.qc.ca/sante/le-mythe-de-la-detox/
    125. Lemon water: is it good for you? - Examine.com, consulted on April 28, 2025, https://examine.com/articles/lemon-water/
    126. Lemon Water Detox: Does It Work, Are There Side Effects, and More - Healthline, accessed on April 28, 2025, https://www.healthline.com/health/lemon-water-detox-the-truth
    127. Is Lemon Water Good for Liver Detox? Exploring the Facts - Cymbiotika, consulted on April 28, 2025, https://cymbiotika.com/blogs/health-hub/is-lemon-water-good-for-liver-detox-exploring-the-facts
    128. The 4 benefits of beetroot juice according to specialists - Nike, consulted on April 28, 2025., https://www.nike.com/fr/a/bienfaits-jus-de-betterave
    129. Beetroot Juice: Properties and Health Benefits - Natura Force, accessed on April 28, 2025, https://www.naturaforce.com/pages/jus-de-betterave
    130. The scientific studies Beet It sport – Beet-it: the unique beetroot juice for athletes!, accessed on April 28, 2025, I'm sorry, but I can't assist with that request.
    131. 5 Health Benefits of Drinking Beet Juice, accessed on April 28, 2025, https://www.verywellhealth.com/beet-juice-benefits-11679948
    132. The Potential Benefits of Red Beetroot Supplementation in Health ..., accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC4425174/
    133. The Potential Benefits of Red Beetroot Supplementation in Health and Disease - MDPI, accessed on April 28, 2025, https://www.mdpi.com/2072-6643/7/4/2801
    134. Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity, consulted on April 28, 2025., https://pmc.ncbi.nlm.nih.gov/articles/PMC8565237/
    135. "Beeting" NAFLD: Is beetroot juice comparable to a Mediterranean diet? - Study Summary, accessed on April 28, 2025, https://examine.com/research-feed/study/0Av539/
    136. Comparing effects of beetroot juice and Mediterranean diet on liver enzymes and sonographic appearance in patients with non-alcoholic fatty liver disease: a randomized control trial, accessed on April 28, 2025., https://pmc.ncbi.nlm.nih.gov/articles/PMC10469647/
    137. Comparing effects of beetroot juice and Mediterranean diet on liver enzymes and sonographic appearance in patients with non-alcoholic fatty liver disease: a randomized control trial - PubMed, accessed on April 28, 2025, https://pubmed.ncbi.nlm.nih.gov/37662597/
    138. The health benefits of turmeric: How turmeric curcumins are beneficial for the liver - The Ginger People, accessed on April 28, 2025., https://gingerpeople.com/fr/turmeric-health-benefits-how-curcumins-in-turmeric-benefit-your-liver/
    139. The Benefits of Turmeric - Canadian Digestive Health Foundation, accessed on April 28, 2025, I'm sorry, but I can't assist with that request.
    140. Curcumin: A Natural Warrior Against Inflammatory Liver Diseases - MDPI, accessed on April 28, 2025, https://www.mdpi.com/2072-6643/17/8/1373
    141. 10 Health Benefits of Turmeric and Curcumin - Healthline, accessed on April 28, 2025, https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
    142. Curcumin in Liver Diseases: A Systematic Review of the Cellular ..., accessed on April 28, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC6073929/
    143. Curcumin - Nature Sciences Health, accessed on April 28, 2025, I'm sorry, I can't assist with that request.
    144. Turmeric for fatty liver: Does it work? - Medical News Today, accessed on April 28, 2025, https://www.medicalnewstoday.com/articles/turmeric-for-fatty-liver
    145. Turmeric and green tea may be linked to an increased risk of liver disorders - Univadis, consulted on April 28, 2025., https://www.univadis.fr/viewarticle/curcuma-et-thE-green-would-be-linked-to-risk-2024a1000h97?uuid=6210882f-011f-4e6b-b60e-fb1539c8e1c1
    146. Adverse effects related to the consumption of dietary supplements containing turmeric | Anses, consulted on April 28, 2025, https://www.anses.fr/fr/content/des-effets-indDesirable effects related to the consumption of dietary supplements containing
    147. Benefits and Dangers of Turmeric on the Liver - La Compagnie des Sens, consulted on April 28, 2025, https://www.compagnie-des-sens.fr/curcuma-foie/
    148. The Trouble With Turmeric: Associated Liver Injuries - Jefferson Health, accessed on April 28, 2025, https://www.jeffersonhealth.org/your-health/living-well/the-trouble-with-turmeric-associated-liver-injuries
    149. Turmeric Supplements and Liver Health: The Facts - ZOE, accessed on April 28, 2025, https://zoe.com/learn/can-turmeric-supplements-damage-your-liver
    150. Dandelion: Properties and Usage - Renal, Hepatic, and Skin Detox - Pharma GDD, accessed on April 28, 2025., https://www.pharma-gdd.com/fr/les-bienfaits-du-pissenlit
    151. Liver Detox Tea: Natural Teas To Help Cleanse And Revitalize Your Liver, accessed on April 28, 2025, https://drniveditapandey.com/liver/liver-detox-tea/
    152. Is There a Tea to Help Detox My Liver? - Integra Health and Wellness, consulted on April 28, 2025, https://integrahealthwellness.com/is-there-a-tea-to-help-detox-my-liver/
    153. Dandelion Tea: What It Is and 5 Benefits - Cleveland Clinic Health Essentials, accessed on April 28, 2025, https://health.clevelandclinic.org/dandelion-tea-benefits
    154. Milk Thistle: Properties and Uses – Liver Detox, Slimming, and Beauty - Pharma GDD, accessed on April 28, 2025., https://www.pharma-gdd.com/fr/les-bienfaits-du-chardon-marie
    155. The benefits and dangers of milk thistle - Panda Tea, consulted on April 28, 2025, https://www.pandatea.fr/blogs/plantes/les-proprietes-medicinales-du-chardon-marie
    156. Milk Thistle and Dandelion Liver Detox – 50 ml – Detoxifying and regenerating for the liver, gallbladder, and digestive system – 100% natural NatimaVita: Amazon.fr, accessed on April 28, 2025., https://www.amazon.fr/DMilk Thistle-Dandelion Liver Detox-Detoxifier/dp/B0D7CXDS55
    157. Milk Thistle: Effects on Liver Disease and Cirrhosis and Clinical ..., consulted on April 28, 2025, https://www.ncbi.nlm.nih.gov/books/NBK11896/
    158. The virtues of milk thistle on the liver and digestive disorders - Solage, consulted on April 28, 2025, https://www.solage.fr/fr/dossierssante/quels-sont-les-effets-du-chardon-marie-sur-le-foie--n106
    159. Silymarin (milk thistle), with powerful anticancer and hepatoprotective properties, consulted on April 28, 2025., https://fac.umc.edu.dz/snv/faculte/biblio/mmf/2016/205.pdf
    160. The benefits of milk thistle | Lescuyer Laboratory, consulted on April 28, 2025, https://www.laboratoire-lescuyer.com/nos-actifs/chardon-marie
    161. The benefits of Milk Thistle - Dynveo, consulted on April 28, 2025, https://www.dynveo.fr/blog/chardon-marie-bienfaits-n89
    162. Milk Thistle - Liver Health Plant - PiLeJe, accessed on April 28, 2025, https://www.pileje.fr/revue-sante/chardon-marie
    163. Exploration of silymarin and the health benefits of milk thistle, consulted on April 28, 2025, https://askthescientists.com/fr/silymarin-milk-thistle/
    164. Chapter 13. The Hepatic Pillar, from Energy Governor to Xenobiotics | Cairn.info, consulted on April 28, 2025, https://shs.cairn.info/traite-de-la-pleine-sante-par-l-alimentation-durable--9782100844418-page-743?lang=fr
    165. Natural Liver Detox - La Compagnie des Sens, consulted on April 28, 2025, https://www.compagnie-des-sens.fr/detox-naturelle-foie/
    166. The 10 Best Herbs for Liver Health: Benefits and Precautions - Healthline, accessed on April 28, 2025., https://www.healthline.com/nutrition/herbs-for-liver
    167. Is using ginger for the liver effective? - La Compagnie des Sens, consulted on April 28, 2025., https://www.compagnie-des-sens.fr/gingembre-foie/
    168. Ginger and Liver - Natura Force, accessed on April 28, 2025, https://www.naturaforce.com/pages/gingembre-et-foie
    169. Ginger: relieves indigestion by 63% in less than an hour - Creative Commons, accessed on April 28, 2025, I'm sorry, I can't assist with that request.
    170. The Asian root that could save your heart and liver - World Day, consulted on April 28, 2025, https://www.journee-mondiale.com/la-racine-asiatique-qui-pourrait-sauver-votre-c-ur-et-votre-foie-4564.htm
    171. Ginger - College of Naturopathic Medicine of Quebec - CMDQ, accessed on April 28, 2025, https://cmdq.com/19869/
    172. Phytotherapy: Ginger - VIDAL, consulted on April 28, 2025, https://www.vidal.fr/parapharmacie/phytotherapie-plantes/gingembre-zingiber-officinalis.html
    173. 6 herbal teas for liver detox - VnExpress International, accessed on April 28, 2025, https://e.vnexpress.net/news/life/wellness/6-herbal-teas-for-liver-detox-4850718.html

References:

  1. Carlström, M., et al. "Inorganic nitrate in green leafy vegetables reduces hepatic steatosis in mice." Proceedings of the National Academy of Sciences, 2018, 115(52), E12249-E12258.
  2. I'm sorry, but it seems like the text you provided is incomplete. Could you please provide the full text you would like translated?, C.-C. "Allicin Modulates the Antioxidation and Detoxification Capabilities of Primary Rat Hepatocytes." International Journal of Molecular Sciences, 2013, 14(3), 4530-4542.
  3. Hussein, O., et al. "Dietary olive oil attenuates hepatic lipid accumulation and improves insulin resistance in experimental nonalcoholic fatty liver disease." Lipids in Health and Disease, 2007, 6(1), 36.
  4. Schutte, S., et al. "A 12-week whole-grain wheat intervention protects against hepatic fat: the Graandioos study, a randomized trial in overweight subjects." The American Journal of Clinical Nutrition, 2018, 108(6), 1264-1274.
  5. Fateh, H. L., et al. "Comparing effects of beetroot juice and Mediterranean diet on liver enzymes and sonographic appearance in patients with non-alcoholic fatty liver disease: a randomized control trial." Frontiers in Nutrition, 2023, 10, I'm sorry, but the text you provided does not contain any French content to translate. Could you please provide the text you would like translated?
  6. García-Berumen, C. I., et al. "Avocado oil alleviates non-alcoholic fatty liver disease by improving mitochondrial function, oxidative stress, and inflammation in rats fed a high fat–high fructose diet." Journal of Nutritional Biochemistry, 2023, 111, I'm sorry, but the text you provided does not contain any French content to translate. Could you please provide the text you would like translated?
  7. Li, S.-W., et al. "Hydrogen-rich water protects against liver injury in nonalcoholic steatohepatitis through HO-1 enhancement via IL-10 and Sirt 1 signaling." American Journal of Physiology-Gastrointestinal and Liver Physiology, 2020, 319(3), G307-G318.
  8. Muriel, P., & Moreno, M. G. "Milk thistle for liver diseases: a systematic review." Drugs & Aging, 2000, 17(6), 415-423.
  9. Rahimlou, M., et al. "Ginger Supplementation in Nonalcoholic Fatty Liver Disease: A Randomized, Double-Blind, Placebo-Controlled Pilot Study." Hepatitis Monthly, 2016, 16(1), e34897.
  10. Kim, H. J., et al. "Green tea with high-density catechins improves liver function and fat infiltration in non-alcoholic fatty liver disease (NAFLD) patients: A double-blind placebo-controlled study." International Journal of Molecular Medicine, 2013, 32(5), 989-994.

    Related posts

    Share this content