My Raw Weeks - Aurélie Viard - Marie Claire Ed.

The first raw recipe book that will accompany you throughout the year, without complicated equipment, and accessible to both beginners and those familiar with raw food.

Many people don't know where to start when it comes to adding more plant-based foods to their plate. This book is a true companion that explains what to have in your pantry, the equivalents to traditional ingredients, the few essential kitchen items (no need to buy 3 different appliances!), and the basic preparations that can be endlessly customized with fresh seasonal produce.

Living food, which emphasizes raw and minimally processed foods, is well-known for its benefits for our bodies, providing a maximum amount of vitamins and trace elements, and promoting well-being and comfort in our bodies. However, it is often perceived as "boring," with an image of plates consisting solely of raw vegetables. This is not the case at all!

Sprouted seeds, various nuts, fermented products, herbs, fresh or dried fruits, plant-based milks... Aurélie Viard proves that pleasant gustatory surprises await you on every page of this book.

Ideal for beginners, this book offers 50 seasonal recipes that are simple to make, accompanied by advice on equipment, ingredients, and equivalents. It gently guides you towards a raw, healthy, and delicious diet. It includes energizing breakfasts, practical lunches to take away, and comforting dinners.

The recipes are presented as weekly menus, and the book is offered at a very affordable price.

On the menu:
Smoothies, tarts, carpaccio, tacos, gazpachos, ice creams, and crumbles!