The Recipe Bouquets of Marie-Sophie L

⚠️ Note: COURSE CONTENT IN FRENCH

👩🏻‍🍳 The recipe bundles encompass both the essence of Marie-Sophie L's teaching and the expression of a range of recipes developed around a theme.
> These recipes have been designed for allow you to step by step enter into The Encyclopedia of Raw and Plant-Based Culinary Arts according to your tastes, your needs, your time, and your budget, because it is easier to acquire bundles of recipes tailored to your preferences, little by little and over time.

> Thus, each bouquet of recipes you follow brings you closer to The Encyclopedia of Raw and Plant-Based Culinary Arts, that you will have the possibility to subscribe in full at any time, at a rate tailored for you based on the sets of recipes you will have acquired.

> Each recipe bouquet is composed of several modules encompassing theoretical foundations, practical foundations, and necessary techniques :
> with 1 descriptive video for each educational point,
> with each recipe available in PDF Downloadable.

The highlights of this recipe collection:

✓ Gastrawnomy® comes... to your home ! Iconic recipes accessible to everyone, fun, quick, and easy to make ! ✓ A NatuRawChef® accessible to their students who answers all your questions... individually and personally ! ✓ The Psycakes® collection Offered with any bouquet order: The fastest cakes to prepare in the world, with only 5 ingredients and no electricity !

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👩🏻‍🍳 The recipes for these different bouquets are at the forefront of creativity in raw food, cuisine, and living foods. They are easy to make, balanced, and crafted with great care and professionalism. At the Ferrandi School of Gastronomy, Marie-Sophie L trains chefs. who need to renew their culinary offerings. They know that the trend is towards "healthy eating," and their customers are increasingly informed and demanding! These chefs are regularly amazed by both the speed of executing recipes from Marie-Sophie, than from their Originality in terms of fragrances and textures.

> 24 bouquets already available !

↪️To register, click here, and choose your recipe bundles:

💐 Breads, Butters & Jams (€40): a bouquet of unique recipes for make breads, butters, and jams in a 100% plant-based and raw version !Several ways to create plant-based butters and recipes to flavor them and spread them on quickly prepared seed breads, as well as to prepare pastries, blueberry scones, savory breads so delicious that you would think they are made of cheese and Jams without added sugar !! As a bonus, crupotes® and smoothies gathered in a Cooking Show filmed for children !

💐 Chutneys (€50) : master the art of concoct chutneys in less than 10 minutes !Some no-cook chutneys that are full of vitamins, enzymes, and antioxidants. With this bouquet of a Fortnight of recipes, adaptation modules to develop your own recipes, you will know how to prepare super healthy dishes every day, while preserving the nutritional richness of vegetables and enhancing their taste! Draw from a directory of ethnic inspiration, spices, herbs, characteristic and inspiring ingredients to improvise your chutneys and dishes that showcase them.

💐 Raw Syrups, Crufitures, and Enzymatic Pastries (€90) : the best way to make raw syrups, antioxidant-rich, bursting with vitality, packed with enzymes, vitamins, and minerals! Discover the secrets of enzymatic fermentation, master unique and simple recipes that disrupt and outdate tradition. In addition to simple techniques to quickly embrace the benefits of syrups vintages, you will learn to recycle fruits to make Crufitures extraordinary things, and also achieve unique pastries ideal for reconciling indulgence and vitality !Some Tatin tarts, of the vegetable and fruit turnovers, and of the Crumble with extraordinary enzymatic powers !

💐 Purees and Soups (€50) : some purees, of the soups, of the Velvety soups and the sauces to enhance your vegetables, as well as the protocols and scenarios to be free to create your own recipes, thanks to the "World Cuisines and Spices" module as a bonus !With this bouquet of a Fortnight of recipes, along with adaptation and development modules for your own recipes, you will learn to prepare super healthy dishes while preserving the nutritional richness of vegetables and enhancing their taste !

💐 Crufitures, Crupotes®, and Crumbles (€60) : the new generation of vitality-filled treats whose nutritional potential is preserved, and which are so quick to prepare. No, fruits cooked and recooked at a rolling boil in bubbling sugar are no longer an unavoidable fate. We can preserve our fruits all year round by transforming them into Crufitures, in Crupotes® irresistible, and even some Crumble, all raw, for preserve enzymes, vitamins, antioxidants, and micronutrients.

💐 The Iconic Soft Cakes of French Pastry (100 €) : some fruity cakes with melting centers, of the honey and lemon madeleines, the irreplaceable chocolate fondant with its variations of molten hearts, thethe famous Baba, with or without rum but full of fruits and cream, not forgetting thefinanciers with a hint of brown butter, the famous Bourdaloue tart and gourmet bonuses... for even more softness and elegance !

💐 Plant-based cheeses, fresh, express, lacto-fermented, savory and sweet (€50) : of the Mozzarawla to the Cheesecakes, from the appetizer to the dessert, including the yogurts, the Ricottas and even our famous cheese soufflé !Nothing is easier than quickly making plant-based cheeses, such as a Ricotta express concocted in just a few minutes. Rich in probiotics, cheeses support gut flora, essential for immunity and energy, and are full of good lipids and nutrients derived from nuts, seeds, or legumes, offering an essential, delicious, and healthy alternative to dairy products.

💐 Sauces, Creams, Techniques for Revolutionary Fresh Pasta (€50) : some Tagliatelle to the ravioli, of the spaghetti to the cannelloni, to rediscover and eat pasta every day while varying the pleasures! A perfect fusion of lightness and indulgence, these vegetable and raw vegetable pasta revolutionize our plates by offering a colorful, vitamin-rich, and ultra-digestible alternative that has nothing to envy from classic pasta! As for the sauces, light or creamy, their "vegetality" makes tradition outdated by bringing a vibrancy of perfumes, a comfort of textures and a vitality to absolutely embrace !

💐 Semolinas and Rawsottos® (50 €) : recipes that have traveled the world and captivated the greatest of our French chefs, from the simple carrot semolina to the I'm sorry, but "rawsottos" does not appear to be a word or phrase in French. Could you please provide more context or check for any spelling errors?® iconic dishes that chefs favor on their menus, not to mention the Cruscous® for the most demanding Easterners! Rawsottos® are a culinary revolution for lovers of gourmet sensations and vitality! Rich in nutrients, no-bake, they preserve all essential vitamins and enzymes, while being quick to prepare, unlike risottos !

💐 Green Leaf and Kale Chips (50 €) : the chips that children demand the most, and not just at aperitif time! Green leaf chips are the little green revolution that turns often overlooked vegetables into the star of the aperitif! Crispy, , delicious, and ultra light, their irresistible texture makes you forget industrial snacks. But that's not all: they are bursting with vitality thanks to their rich in vitamins A, C, and K, calcium, and antioxidants. Dehydrated at low temperature, they retain all their benefits, unlike traditional frying. These varied recipes, along with the basic protocols, will help you make your green leaf chips. in every season creatively and independently !

💐 Kale and Green Leaf Crueslis + Collection of Plant-Based Milks (€60) : some Crueslis extraordinary ways to get children to eat cabbage at breakfast, brunch, and snack time, providing an essential dose of plant-based energy! With the Kale and green leaf crisps, start the day with vitality. And to accompany them? A homemade plant-based milk collection, smooth, creamy, and infinitely customizable. Something to delight both young and old while nourishing with raw and authentic ingredients, packed with antioxidants and vitamins.

💐 Pancake Batter, Pancakes, and Mille-Crêpes (50 €) : for dessert, a snack, or brunch, a first in the world of plant-based and raw cuisine! Prepare some Different pancake batters, with fruits and/or vegetables, with or without oilseeds. Discover all the techniques, from flipping to softening crepes, the rich and varied toppings to revisit the classics Crepes Suzette to the Orange caramel, the apple and caramel crepes, not counting the Mille-Crêpes cakes in a plant-based and raw version, Praline Suzette Mille-Crêpes to Norman Mille-Crêpes, and a Coffee Mille-Crêpes to revitalize stunning, unique, and gourmet brunches and to recharge with energy !

💐 Quenelles, Rawvioles®, Gnocchi and other delights (€50) : for those nostalgic for traditional cuisine, comforting little dishes, satisfying, creative, and delicious recipes !Recipes that celebrate vegetables and rediscover them in their nutritional, enzymatic, and flavorful power. Easy-going recipes to liven up buffets, brunches, picnics, or dinner snacks ;and bluff your guests with unique dishes to the point that they won't be able to suspect they are raw !

💐"Like eggs..." (65 €) : eggs in all their expressions, presented in a plant-based and raw manner, delicious and satisfying, ideal for brunch and dinner snacks! In this collection of unique recipes, learn to create eggs that taste like chicken eggs, while remaining purely plant-based. Discover "mind-blowing" equations, Scrambled eggs, of the Omelettes, and even some Soufflés for breakfasts and fine dinners, as well as some Nomadic recipes to liven up buffets and picnics. A collection that has become a must-have !

💐 "Pralines and Chocolates" Collection (€60) : the The quickest praline candies to prepare, in raw quality, guilt-free, to indulge while boosting vitality! A collection of molded praline candies in chocolates of all colors, from white to blond, plant-based milk to powerful raw quality cocoa, as well as ultra-simple and quick protocols that defy the laws of tempering and allow you to obtain in less than an hour chocolates filled with wonderful pralines to be enjoyed without moderation, or almost, without guilt as they are packed with precious nutrients for our vitality !

💐 The Art of Dehydration (110 €) : some crispy and delicious recipes to make some breads, of the pizzas, of the Crackers, ...to savor life raw from appetizers to dessert, not forgetting snacks, treats, and travel cakes! Become creative and self-sufficient by discovering all the manufacturing protocols. If you don't have a dehydrator yet, don't worry, you can start with a traditional convection oven, preferably set at 50°C.

💐 Enhance green vegetables, leaves, stems, and flowers (€65) : recipes for a Maximum of greens, nutrients, and antioxidants, from breakfast to dinner, in minimal time. !Dishes made from green leaves, which are known to contain some of the most valuable nutritional principles, micronutrients, chlorophyll, antioxidants, and in the case of Crucifers, the leaves of the cabbage family, sulforaphanes reputed to be anti-cancer, which are only expressed when the vegetables and leaves are raw. Indeed, the active and protective principles of our precious sulforaphanes are destroyed by cooking. You will also discover creamy sauces to accompany your green leaves fallen with salt, as well as some recipes with seaweed, green marine leaves, sips of benefits as well. As a bonus, a Kale Chips recipe and the module "Interpretations for a Healthy and Light Pastry" !

💐 The Art of Lacto-Fermentation (€40): master the art of lacto-fermentation and succeed in your canned vegetables and fruits, and transform them into exquisite and vibrant recipes! Lacto-fermentation stands out from other preservation methods by enriching foods with probiotics beneficial for gut health, while also increasing their nutrient content and in the preserving Naturally, without the need for heat or chemical additives. Your lacto-fermentations will naturally blend with your recipes to provide not only probiotics but also a tangy flavor and aromas that will enhance your dishes.

💐 Pastries and Chocolate Desserts (50 €) : from the simple creamy hot chocolate to the rich cocoa cake and to the carawmel tender, by going through a gourmet and digestible ice cream, the famous Opéra cake®, and for chocolate lovers, the irreplaceable chocolate fondant with its molten centers, and surprises for even more chocolate !

💐 Tarts, Chinese buns, and desserts (€50) The pie crusts, the fruit tarts, the brioche filled with crunchy caramel or vanilla, the iconic creams of traditional pastry French and foreign, translated into plant-based and raw version. In addition to pies, these are classic creams, to the carawmel but also discoveries of bold fragrances thanks to the essential oils and to the Hydrosols, to endlessly renew the delights while staying light !

💐 Vegetables... lots of vegetables (€80) : learn to Drop your vegetables in salt and frost., as taught in top culinary schools to prepare your vegetables with light or creamy sauces, travel from Indonesia to Japan with iconic dishes such as the Pad Thai the Thai soup and the vegetable teriyaki. Make your own Seaweed tartares, your Maki with young shoots, not forgetting the French classics translated into plant-based and raw versions like the pie and the onion soup !Prepare unique juices, green juices with controlled bitterness, of the smoothies, and savory Psycake® for buffets in all seasons !

💐 Kale and Other Green Leaf Tabbouleh (65 €) : to fill up on antioxidants and enjoy green vegetables, rediscover their nutritional and gastronomic potential! Prepared in a few minutes, the Kale tabbouleh and other leafy greens are true treasures for vitality! Rich in chlorophyll, vitamins, and minerals, they energize the body while offering a burst of liveliness and fragrances preserved by the absence of cooking. You have access to a collection of recipes as well as the basic protocols for success. your own recipes in every season, and become autonomous in the kitchen with the resources you have !

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