METHI SALAD

Did you know ? "Methi" is the Indian name for fenugreek! As a vegetable, herb or spice, it is essential in Indian cuisine as well as in Ayurvedic herbal medicine. Indeed, it is one of the seeds with the most complete properties: hypoglycemic, anti-inflammatory, anti-viral, galactogen, aphrodisiac, cardiovascular protector ... it still acts as an anabolic and improves the assimilation of proteins!

THE RECIPE

(For a plate)

1 large handful of sprouted fenugreek seeds

1/3 cucumber, finely cut into quarters

1 diced tomato (or cherry tomatoes cut in half)

1/2 chopped onion

1 small handful of raw cashews

coriander

The sauce:

2 tbsp olive oil

1 tbsp of marine plasma

1/2 teaspoon garam masala

1 dash of lemon juice

pepper

N.B. The salad will also be delicious with young fenugreek shoots! You can you add a bit of apple to balance the bitterness?