What if... our health was the result of very simple principles of life?
What if... a certain hygiene of life could enable us to live to an advanced age with full energy, mobility and without pain?
What if... ancestral methods such as fasting, purges and mono-diets could prevent and cure many of our ailments?
What if... cleansing our humors could boost our mood and drive away our anxieties?
What if... a certain way of thinking and acting could lead us to the much sought-after experience of true well-being?
What if... we were really the architects of our life and able to transform it at any time?
This is the message that Irène Grosjean, doctor of naturopathy, transmits to us after more than 60 years of research and practice of True, Total and Natural Health on all levels...
We no longer present Irène Grosjean, 91 summers this year, more than 60 years of naturopathic practice.
When she is not in a meeting or training in Greece, Belgium or Morocco, where she has inspired the creation of a center for "raw" trainings and stays in the desert, Irene practices naturopathy in Graveson, in Provence. She willingly shares her passion for life with a great L, and her videos total more than 5 million views on YouTube and Facebook. This book is the quintessence of all her years of practice, an ode to good health, through the common sense of a woman, mother and grandmother of a more than respectable age whose overflowing vitality is the very demonstration of her message.
"Let food be thy medicine!", taught Hippocrates.
"When more and more questions arise in people's minds, such as the composition and quality of their food, joining Irène's table plunges you into a bath of vitality.
And this is not a figure of speech: a certified naturopath, this dynamic young lady, of ninety-two summers, has dedicated her entire life to natural health and living food, combining amazing results with a colossal experience.
"Alive"... this is the first qualifying term that arises in mind when hanging around Irène. Her energy seems inexhaustible! Because she harvests it from its best and endless source: Nature.
The finest gourmets and the greatest food lovers will be fulfilled wit hthe abundance of Irène's vegan and raw cuisine (NDT: that we call sometime in French "crusine"). Those of us that are fatigued will recover energy and performance, by implementing her naturopathic guidelines. In this enlightened book, brimming with flavor and enthusiasm, Irène synthesizes her medicinal know-how and as well as her culinary skills. She places our nutrition back in its central, fundamental place, and shows us nothing less than how to master our wellbeing and health."
.png){kind=small}
